"Sister Xuanxuan, it's almost done, we don't need to go to the temple and find a more open place to start morning exercises!"

Yu Xuan finally started to walk and said, "Huh... I haven't run for a long time, and my physical strength is not as good as before."

"It's okay, as long as you keep exercising, you will always come back, and you will get stronger and stronger." Ding Ning walked to an empty place and sat down again.

The two of them had already believed that after running five kilometers, Yu Xuan's clothes were soaked, while Ding Ning was still dry. Yu Xuan said in surprise, "Ding Ning, why don't you sweat?"

Ding Ning shrugged pretendingly and said, "This is the difference between me and you. Sister Xuanxuan, are you really planning to become stronger?"

"That's for sure. I don't want the criminal to escape because I'm exhausted."

"Well...then!"

Ding Ning sighed, it seemed that he would get up early in the future, and he also accepted this fact. Who told him to agree to Yu Xuan first?

Yu Xuan asked, "What are you going to do next?"

"The next thing is to sit cross-legged like me, and then put your palms on your knees." As he said that, Ding Ning began to meditate.

Seeing this, Yu Xuan turned black and said, "Morning practice and meditation? Why don't you teach me how to practice Tai Chi?"

Yu Xuan didn't understand martial artists and didn't know what internal strength was. She only knew that meditation was done by those Taoist priests of Maoshan. She could be quiet, but Yu Xuan would never believe it if she could become stronger.

Ding Ning said helplessly, "Sister Xuanxuan, you have to believe me! Your physical fitness is already very good. If you want to break through your limits, you must first condense an internal force in your lower abdomen."

"Internal force?"

"Yes, this is what is mentioned in the martial arts films."

"Don't lie to me. I've found out your trick online the last time. I still want to use internal force to lie to me?"

Ding Ning rolled his eyes and continued, "This is your own request. Let me teach you how to make you stronger. Do you want to become stronger?"

"Then I must think about it!"

"If you want to do what I said, don't ask."

"All right!"

Yu Xuan sat down half-believingly and half-doubtedly, but Ding Ning stood up and grabbed her thigh.

"Bang!!!"

Yu Xuan slapped Ding Ning in the hand and asked, "What are you going to do?"

"I'm correcting your movements. Meditation can keep your meridians in circulation."

"oh!"

Ding Ning corrected Yu Xuan's movements and asked her to meditate in the correct posture.

"Ding Ning, are you sure it's useful? It's just a few minutes later! My body is already numb." Yu Xuan asked.

Yu Xuan felt awkward when she was sitting. She was also an agent and should believe in science. Now she is meditating like a liar in the world. If she is discovered by her colleagues, she will not be laughed at to death.

Seeing that Yu Xuan was not attentive, Ding Ning sat directly beside her and said, "Take a deep breath, relax your body, straighten your waist, and feel the gentle breeze with your heart."

After a moment, Ding Ning asked, "Did you feel it?"

Yu Xuan answered directly, "No! Are you fooling me again?"

"That's because you didn't calm down, listen to me, relax, close your eyes, and feel it carefully." Ding Ning was not in a hurry to meditate, and he could still take a rest.

Yu Xuan was not afraid of what Ding Ning did to her, but her sportswear wrapped her tightly, so she decisively closed her eyes.

More than ten minutes later, the sun came out and the sky began to turn white.

Half an hour passed, Ding Ning had already gotten up and went for a walk. When he came back, he had a grass in his mouth.

Yu Xuan felt someone in front of her, but she still couldn't feel what Ding Ning said. She opened her eyes and said, "Ding Ning, are you lying to me?"

"Why do you always think that I'm lying to you? You have said that you will definitely have an effect after feeling it with your heart. If you really calm down, you will feel very cool. This means that your heart is calm and naturally cool."

Yu Xuan closed her eyes half-believingly and half-doubtedly. Another half hour passed. She was about to ask, but Ding Ning took the lead. "Sister Xuanxuan, you just didn't calm down. Come, follow me, inhale... exhale..."

My eyes gradually spread on the ground, and it seemed that it was already past six o'clock.

"Ding Ning..."

"What's wrong? Are you feeling something?" Ding Ning asked.

"No, my legs are just numb."

Ding Ning almost fainted when his eyes rolled over and said patiently, "Perseverely, you may not be able to do it for a while. From now on, you will run here every day, then meditate for two hours, and then like this... Come with me!"

"No, I can't stand up." Yu Xuan said.

Ding Ning scratched his head embarrassedly and said, "Then you can continue to meditate! I'll give you a set of punches!"

"It's not Tai Chi, is it?"

“Yes!”

After saying that, Ding Ning began to practice Tai Chi that the old men who usually saw in the park were not as stunning as in martial arts movies.

"Ding Ning, your Tai Chi is too ugly, and it's not as good as the old men in the park."

Yu Xuan couldn't imagine what kind of scene it would be for her to practice such an ugly Tai Chi. She is a beauty, so can't she learn some beautiful boxing techniques?

Ding Ning slowly closed his fists and said, "Sister Xuanxuan, what you see is beautified and has no practical effect. Following me, there will be obvious changes in about a week. Meditation is to gather the internal force in your body, and this unsightly Tai Chi is to integrate your dispersed internal force."

"Have you developed internal strength?" Yu Xuan asked.

"This is it! I'll show you!"

As he said that, Ding Ning picked up a branch and hit the grass in front of him. In an instant, he saw a light yellow air hitting the ground.

"call out!!!"

A clear trace was left on the grass. Yu Xuan saw it. It was definitely not a trace that could be made from a branch, but more like a trace of a heavy object.

Ding Ning continued, "This is the internal force in my body. It will turn into qi when it is emitted. A powerful warrior can even beat cows from the air and use qi to smash the stone steel plates."

"This..." Yu Xuan believed it a little and asked, "Then when will I practice to reach your level?"

"As you are in your current situation, it will take at least twenty years. I have been practicing like this for sixteen years."

"As long as you can become stronger, no matter how long it takes!"
Chapter completed!