Zhao Mu, who finally finished the whole set of boxing under Lu Da's guidance, was also exhausted. He was panting and said to Lu Da: "Boss, I didn't expect that when you practice the nameless boxing, you looked slowly when you were practicing, but you were so hard to fight yourself."

"It is normal to struggle. Practicing boxing is not like actually fighting with people. One is to avoid hurting people seriously. In addition, you also need to collect some force to make your boxing more and more changes, so as to avoid the situation where you have no time to change your moves when you are old. When practicing boxing, you need to use your own strength. Of course, it will feel very difficult to get a set of boxing techniques." Lu Da immediately gave a natural answer to Zhao Mu's question.

"But I see, boss, you didn't have such a hard time trying to me after training just now?" Zhao Mu asked in confusion.

"Nonsense, I have been practicing martial arts for many years, how long have you been practicing now, and you have just started practicing now, and this is also related to your own body. The stronger the endurance of the body, the stronger the recovery power, of course, the easier it will be after the exercise."

"Oh, too, it seems that you have been practicing martial arts for so many years, you are not bragging about it. It is indeed very awesome." After upgrading and strengthening his body, Zhao Mu thought his body should be quite strong. Just now when the boss of his follower completed the warm-up exercise in the boss's mouth, he hugged himself and tried what changes his body had after upgrading. In the morning, Zhao Mu, who came to exercise with Lu Da, also clearly felt that his body was stronger than before. The overall level had some obvious changes compared to before upgrading. As a result, he was hit by Lu Da. His body after upgrading was still not enough compared to Lu Da who had practiced martial arts for decades. He began to feel that the exercise was very effective. In Lu Da's mouth, it was just a warm-up exercise.

"It is indeed a big reason for me to practice martial arts for many years, but it also has something to do with my movements before practicing boxing." Lu Da returned.

"Oh, it's the action you made before practicing boxing that was simply breaking the limit and difficulty? I just asked you what actions you did, but I forgot it all at once because you taught me to practice boxing."

"Haha, that was also taught by my family. To be precise, it should be passed down by my grandfather. It is said that my grandfather combined some military training methods and some Western training methods when he was in the army. However, according to my grandfather, this set of movements tests the strength of the body. It was not popularized in the army because of its strong strength. I don't know if anyone in the army is insisting on using this set of movements to exercise."

"I heard you say that, I feel that your grandfather is very awesome and can create such a perverted exercise method. Is the old man still alive? I really want to meet such a person."

"Of course, although my old man is in his eighties now, he is still very energetic. He walks wildly and is very domineering. If you have the opportunity in the future, you will take the third brother to my hometown to play and let you meet me and I will give you a smile." When talking about the old man at home, Lu Da smiled on his face.

"Okay, that's right." Zhao Mu returned.

"Okay, third brother, don't you want to see this exercise method? Let me demonstrate it to you. This exercise method is called extreme exercise. If your body can withstand this exercise method, you can also try it. However, you must do it within your ability and not force it, because if the extreme exercise is forced to exercise without the body keeping up, it will cause a great burden to the body." Then Lu Da began to demonstrate extreme exercise for Zhao Mu, and slowed down his movements so that Zhao Mu could clearly see every detail of the movement.

Under Luda's demonstration, Zhao Mu watched it carefully and could remember the roughly after Luda's demonstration.

After the demonstration, Lu Da asked Zhao Mu: "Did you remember?"

"I remember basically."

"Well, my third brother has a good memory. You must know that I only remembered it after my family demonstrated several times. Okay, let me start with me next move."

"Shan, you were still young when you first started learning, and your age was different. How could you compare them together?" Zhao Mu said speechlessly to Lu Da, but seeing that Lu Da had already started to demonstrate, he closed his mouth and began to learn Lu Da's movements one by one.

During the exercise process, Lu Da never tires about pointing out the wrong movements made by Zhao Mu and patiently helping Zhao Mu correct them. In Lu Da's words, extreme exercise is already very stressful to the body, and it is even less likely to be deformed in the movements. If you continue to exercise with deformed movements, it will not only not have much exercise effect, but may also cause great harm to your body.

Under Luda's reminder, Zhao Mu also realized when he was studying that extreme exercise does put a lot of pressure on his body, and he dared not relax. He seriously followed Luda's guidance and tried his best to make every move standard.

With Lu Da's patient teaching and Zhao Mu's serious study, Zhao Mu finally completed the whole set of movements. Seeing that Zhao Mu could complete the whole set of movements, Lu Da smiled with relief: "I didn't see that the third brother, looking at your small body, your body is still good. Being able to complete the whole set of standard movements during the first study has great requirements for the body."

"Haha, it seems that my health is pretty good." Zhao Mu found confidence after hearing Lu Da's words and said to Lu Da with some smugness.

"There is nothing to be proud of after completing it. The difficulty is to keep exercising every day, so that it will be effective." Lu Da couldn't stand Zhao Mu's show and poured cold water on Zhao Mu.

"But, your boxing technique should also have the effect of training. Why did your grandfather create this set of movements to exercise? It feels a bit too much." Zhao Mu asked Lu Da in confusion.

"Hey, this is the consequence of most martial arts being lost. In fact, the boxing technique I practice now is just incomplete and incomplete. According to my grandfather, the boxing technique I practice now should be an ancient martial art with a history of hundreds of years. It should be an internal martial art that is both internal and external. It should be divided into practice and fighting technique. The core practice method should include a mental method, and the physical exercise effect is far beyond the boxing technique I practice now and the limit exercise method my grandfather later created. However, as time goes by, this boxing method
Chapter completed!