The next morning, it was still around seven o'clock. Zhao Mu heard the sound of the boss Lu Da getting up, so he got up as well. Zhao Mu said to Lu Da: "Boss, are you going to go out for exercise?"

"Yes, I'm used to it. I'll go out to exercise for a while at this time every morning," Luda replied to Zhao Mu.

"Oh, I can't sleep anymore, let's go out and exercise with you," Zhao Mu said when he heard Lu Da's answer.

"Okay, it's great to have someone to exercise with me. Yesterday I was thinking that I was a little uncomfortable with exercising alone in the dormitory. Several dormitories in my previous dormitory like to exercise, and basically I have the habit of exercising in the morning."

"Yes, it seems that your roommate likes exercise very much. It's not because of the habit you have cultivated, right?" Zhao Mu said to Lu Da with a smile.

"Haha, it's mainly because they are passionate about exercise, not just mine." Luda returned.

While putting on a set of clothes that are more suitable for exercise, Zhao Mu walked out of the dormitory with Lu Da and whispered to the school playground, he said to Lu Da: "Boss, it seems that there are still reasons for your influence. Am I influenced by you now?"

"This is what you proposed and I exercise myself, but my reason." Lu Da refused to blame the blame and refuted Zhao Mu's words.

"Haha, it's your reason that ignited my enthusiasm for exercise. Don't refute it. Why don't we try to pull the second and youngest to work out together in the morning?" Zhao Mu encouraged Lu Da.

Hearing Zhao Mu's instigation, he could see that Lu Da was a little moved. However, after thinking about it, Lu Da shook his head and said, "The exercise mainly depends on himself. You can't force it. It depends on whether the second and youngest ones are willing. If you don't want it, forget it."

"Okay, listen to you, Boss." Zhao Mu agreed, but in his heart, Zhao Mu thought badly that he would pull Zhou Hua and Huang Ya to participate tomorrow. How could such an interesting and meaningful thing in the morning exercise be missing the two of them?

The two arrived at the playground. Lu Daxian started running on the runway of the playground, preparing to run a few laps to warm up. Since Zhao Mu was following Lu Daxian to exercise with him, he also followed Lu Daxian to jog at a constant speed on the runway and move his body.

Although it is September when the weather is hot, there are not many people on the school playground at around 7 o'clock in the morning. Some of the people on the playground are basically people who love sports. Now they are also doing their own exercises on the playground. The mornings that are less popular add a little more tranquility to the already quiet campus.

As Lu Da ran two laps on the playground and moved his body, Zhao Mu, who was less exercised normally, followed Lu Da to perform a more systematic exercise. He could feel that Lu Da's exercise method was more efficient than some exercises he usually did on his own, and was more comprehensive in his body's body's body's arms, abdomen and legs. He could also exercise at most. Moreover, Zhao Mu could feel that using the exercise method Lu Da taught him during his exercise process can burn away excess fat and consume more energy more efficiently, and at the same time, effectively exercise most of the muscles on his body.

After spending about half an hour to exercise, Luda said: "Okay, the physical activity is almost done, and the next step is the key point. However, you may not be able to do the next exercise. You can stop. Exercise according to your physical exercises so far."

Hearing Lu Da's words, Zhao Mu asked in surprise: "Boss, you are now moving your body well. What materials do you do? You can't come from aliens, right?"

Lu Da smiled at Zhao Mu's surprise and returned to: "It's okay, I've just been better at exercising since I was a child. There's nothing to be surprised about. Okay, the next moves are not easy for me. I can only devote myself to it. I will talk to you last night when I exercise."

After saying that, Lu Da started his own exercise on his own. Zhao Mu, who closed his mouth because of Lu Da's words, stopped his exercise and quietly watched Lu Da's exercise on the side. Then Zhao Mu saw another scene of surprise. Lu Da looked at him with a concentration, and he slowly increased the difficulty from the beginning, comparing with the difficulty of the acrobats on TV. Then Lu Da's movements slowly began to surpass the routine. One by one, the movements that completely exceeded Zhao Mu's imagination could be seen with all his heart under Lu Da's serious expression. When Lu Da made actions that exceeded the routine one by one, Lu Da's sweat rolled down from his forehead, and other places where the skin was exposed under the sportswear could also be clearly seen that the fine beads of sweat penetrated out of his pores, and the blue veins exposed from Lu Da could be seen.

Luda did not take much time to exercise. As his muscles were trembling, Luda completed the last move, then took a deep breath and stopped his movements.

Seeing Lu Da hold back, Zhao Mu thought Lu Da's exercise should be over, so he was really ready to go forward and talk to Lu Da to express his surprise. As a result, after a little rest, Lu Da changed his body and put on a classic boxing posture that he often saw on TV, and then slowly made a set of boxing techniques, which surprised Zhao Mu. The previous action looked very awesome, but now he has a set of boxing techniques that are speechless like an old man's boxing. The change is too fast and it is unacceptable.

However, after carefully looking at Lu Da's slow movements, Zhao Mu slowly put away his speechless mentality. It should be that after Zhao Mu's current sharper eyes than ordinary people, he could see that Lu Da's movements were slow, but every move of Lu Da was full of strength. Moreover, Lu Da's spirit was full of energy. In a more mysterious way, Lu Da's movements were used up in every move, which made Zhao Mu slowly concentrate on Lu Da's movements, and slowly discovered more surprising things under his own observations.

经过赵牧的仔细观察,发现鲁达现在的拳法虽然看着慢悠悠的,可是每一拳都是力量十足,而且如果加快了速度打出这套拳法的话,这套拳法应该拥有者很大的威力,这应该是一套能应用于实战的拳法,并且如果学好了的话应该威力不俗.
Chapter completed!