鈥冣€冨紶鏂囧崕杩欏紶涓撹緫纭�疄瀹屽叏灏辨槸闈犵潃涓€棣栦富鎵撴瓕銆奡tronger銆嬭捣鏉ョ殑锛屽叾浠栦節棣栨瓕鏇茶川閲忎笉鑳界畻宸�紝浣嗕篃涓嶇畻濂斤紝鍙�兘璇存槸涓��涓�煩鐨勬櫘閫氭瓕鏇蹭簡銆�

鈥冣€冦€奡tronger銆嬪ソ鍍忔槸璋�秺鍒涗綔鐨勬柊姝岋紵

鈥冣€冨�浜庤碍瓒婄殑鍚嶅瓧锛屽瓱娑靛€掓槸鍚�殑璁稿�锛岀煡閬撴尯鍘夊�鐨勶紝濂藉儚鍋氳繃鍑犳。璐ㄩ噺涓嶉敊鐨勮妭鐩�紝瀵逛簡锛屽墠娈垫椂闂村埛鐖嗗ū涔愬湀鐨勯偅棣栥€婃偀绌恒€嬶紝濂藉儚涔熸槸璋�秺鍐欑殑銆�

鈥冣€冣€滃€掓槸涔熷彲浠ョ暀鎰忎竴涓嬭繖涓�汉銆傗€�

鈥冣€冨瓱娑靛績涓�繖鏍风悽纾ㄤ簡涓€涓嬨€�

鈥冣€冦€奡tronger銆嬫槸绾夸笂鍜岀嚎涓嬪悓姝ュ紑鍞�殑锛屽湪绾夸笂鐨勭綉缁滃晢鍩庝腑锛屻€奡tronger銆嬩笓杈戝敭鍗栧尯锛屽彲浠ョ湅鍒拌�澶氳喘涔颁簡涓撹緫鍚庣殑鍚�紬鐨勮瘎浠枫€�

鈥冣€冪洰鍓嶅紑鍞�椂闂磋繕鐭�紝鍙�湁浜�煄鍛ㄨ竟鍩庡競鐨勮喘涔颁汉鏀跺埌浜嗚幏锛屾墍浠ヨ瘎璁哄尯鐨勮瘎璁哄€掍篃涓嶆槸寰堝�銆�

鈥冣€冭瘎璁鸿櫧涓嶅�锛屼絾鍩烘湰閮芥槸濂借瘎銆�

鈥冣€冣€滀富鎵撴瓕澶��浜嗭紝闈炲父鍠滄�銆奡tronger銆嬶紝铏界劧鎴戣嫳鏂囧緢宸�紝鏍规湰鍚�笉鎳傚敱鐨勪粈涔堬紝浣嗘棆寰嬬‘瀹炴墦鍔ㄦ垜浜嗐€傗€�

鈥冣€冣€滆繖棣栨瓕鐨勬棆寰嬪拰鑺傚�閮介潪甯告�锛屼絾浣滀负涓€鍚嶈嫳璇�€佸笀锛屾垜瑙夊緱濡傛灉涓嶈兘鍦ㄥ惉杩欓�姝岀殑鏃跺€欐槑鐧借繖棣栨瓕瑕佽〃杈剧殑鎰忔€濓紝閭ｅ彲鐪熺殑鏄�お閬楁喚浜嗐€傗€�

鈥冣€冣€滄劅瑙変笓杈戝氨鏄�负浜嗕富鎵撴瓕銆奡tronger銆嬭€屽嚭鐨勶紝鍏朵粬姝岃繛闄�‖閮界畻涓嶄笂銆傚惉浜嗗嚑閬嶈繖棣栨瓕锛屽お鍔卞織澶��鑳介噺浜嗭紝鎰熻�鍚�畬涔嬪悗鍏ㄨ韩閮藉厖婊″姏閲忥紝鎰熻�鎼忓嚮椋庢氮锛佲€�

鈥冣€冣€滄劅瑙夋祽韬�厖婊′簡鍔涢噺锛屾垜鏄庡ぉ瑕佸幓鍋氱�缁忔湯绔�垏闄ゆ墜鏈�紝绁濇垜濂借繍鍚э紒鈥�

鈥冣€冣€滄垜鏄�竴鍚嶄粖骞寸殑楂樿€冪敓锛岃窛绂婚珮鑰冭繕鏈変笉鍒颁竴涓�湀鐨勬椂闂达紝鍔犳补锛佺�鎴戣嚜宸遍噾姒滈�鍚嶏紒PS锛氭垜浠婂勾25浜嗭紝澶�毦浜嗐€傗€�

鈥冣€冣€淲hat doesn't kill you makes you stronger锛� stronger锛佷絾鍑′笉鑳芥潃姝讳綘鐨勶紝閮借兘浣夸綘鍙樺緱寮哄ぇ锛佸枩娆㈣繖棣栨瓕锛屾渶涓昏�鐨勫氨鏄�枩娆㈣繖涓€鍙ヨ瘽锛岄偅浜涙墍璋撶殑纾ㄩ毦锛屽�鏋滄病鏈夋妸浜烘帹涓嬫繁娓婏紝灏变細鎶婁汉鍙樻垚瓒呬汉銆傛効鎰忔帀涓嬫繁娓婅繕鏄�彉韬�秴浜猴紝灏辩湅鎴戜滑鐨勯€夋嫨浜嗐€傚厠鏈嶄竴鍒囧洶闅撅紝鍖栬韩瓒呬汉鏄�垜鐨勬ⅵ鎯筹紒鍔犳补锛佲€�

鈥冣€冣€滃敂锛岃繖棣栨瓕鏃犺�璇嶆洸閮介潪甯告�锛屽紶鏂囧崕鍞辩殑涓嶉敊锛屼絾鏈€鐗涙壒鐨勮繕鏄�繖浣嶈瘝鏇插垱浣滀汉璋�秺鎰熻�浠栬矊浼兼湁浜涢€傚悎闊充箰鍦堝晩銆傗€�

鈥冣€冣€滃搱鍝堝搱锛岃藩姹傝碍瓒婅€佸笀涓嶆兂鍐嶄笉鍔℃�涓氫簡锛岃刀绱у埆鍋氳妭鐩�潵鍋氶煶涔愬惂銆傗€�

鈥冣€冩潕寮虹殑鏂颁笓杈戙€婇€忔槑銆嬪凡缁忓彂琛屼笁澶╋紝濡備粖姝ｆ槸濡傜伀濡傝嵓鐨勬椂鍊欍€�

鈥冣€冦€妔tronger銆嬬�涓€澶╁彂琛岋紝澹板娍涓嶇畻灏忥紝浣嗙浉姣旀潕寮虹殑鏂颁笓杈戯紝鍗存槸宸�簡璁稿�銆傜綉涓婁笉涔忓叧浜庛€奡tronger銆嬬殑濂借瘎锛屼絾鍩烘暟杩樻槸澶�皬浜嗭紝澶у�鏁扮殑澹伴煶杩樻槸鍦ㄤ紶杈炬潕寮虹殑澹伴煶锛屽湪浼犺揪銆婇€忔槑銆嬬殑澹伴煶銆�

鈥冣€冩潕寮鸿繖鍑犲ぉ涔熶竴鐩撮兘娌℃湁姝囩潃锛岃€屾槸鍦ㄥ叏鍥藉悇澶у煄甯傚�浼犺嚜宸辩殑鏂颁笓杈戯紝鍙�互璇存槸鐩稿綋鏁�笟浜嗐€�

鈥冣€冧簲鏈堜簩鍗佷簲鏃ワ紝鏂囧寲鎬诲眬瀹樼綉鏇存柊锛屽彲浠ユ煡鍒般€奡tronger銆嬬�涓€澶╃殑閿€鍞�垚缁╀簡锛屽湪浜旀湀浜屽崄鍥涙棩杩欎竴澶╋紝鎬诲叡鍗栧嚭浜嗙害涓冧竾涓ゅ崈寮犱笓杈戙€�

鈥冣€冭繖涓�垚缁╁氨姣旇緝宸�簡锛屻€婇€忔槑銆嬬�涓€澶╃殑閿€閲忚揪鍒颁簡鍗佷笁涓囧紶锛屾帴杩戙€奡tronger銆嬬殑涓ゅ€嶃€�

鈥冣€冪�涓€灞€锛屻€奡tronger銆嬪氨瀹岃触缁欎簡銆婇€忔槑銆嬨€�

鈥冣€冨�浜庛€奡tronger銆嬬殑鎴愮哗锛屽湪鍗楁柟鑺遍兘涓惧姙涓撹緫绛惧敭浼氭椿鍔ㄧ殑鏉庡己鍙�槸杞昏交涓€绗戯紝渚跨户缁�煁澶磋繘绛惧敭娲诲姩浜嗭紝浠栨槸褰诲簳鏀句笅浜嗗績銆�

鈥冣€働S锛�

鈥冣€冩劅璋€€愰暱琛�┈瑜傘€戝ぇ浣�殑500璧风偣甯佹墦璧忋€�

鈥冣€冭阿璋㈠ぇ瀹舵敮鎸亊