"9 seconds 75!" Chen Liuyun mechanically reported Xia Zuo's third time like a puppet.

Xia Zuo shook his head a little disappointed when he heard this. It was only 0.05 seconds long. He was very dissatisfied. He glanced at Chen Liuyun, who had no expression... It seemed that the famous master was not satisfied either.

Xia Zuo returned to the starting point and told Chu Zidong about his achievements.

Chu Zidong opened his mouth slightly, but in the end he still didn't know what to say. It was not easy to improve his grades in the Hundred-meter Run. Not to mention 0.05 seconds, even if he improved 0.01 seconds, he didn't know how much time it took to train to maintain stability.

She soon thought again that this showed that the 9.8 seconds just now was not Xia Zuo's real strength, because the first runner who ran 100 meters always fluctuated greatly. She had not systematically learned 100 meters running before, and she could run to 9.75 seconds in her first training. This person is really a freak...

After Xia Zuo was ready, he still didn't hear the gunshot. He looked at Chu Zidong a little dissatisfied. Why is this woman always distracted? It's too affecting her efficiency!

Chu Zidong came to his senses and laughed awkwardly, then quickly raised his gun.

The gunshots sounded again, and Xia Zuo ran again. Every step he took was perfect and impeccable. This feeling was wonderful, just like running a marathon yesterday.

The result came out soon, 9 seconds 69!

Chen Liuyun, who reported the numbers, was like a stone sculpture, and there was no too much emotion on his face.

A master is a master. It seems that my grades cannot reach his eyes at all... Xia Zuo calmed down when he saw this, and he wanted to continue running, so he could be faster!

Xia Zuo returned to the starting point. After Chu Zidong knew the results, she twitched her face slightly. What is the limit of this person?

Next, Xia Zuo refreshed his limit again and again, 9 seconds 63...9 seconds 59...9 seconds 52...9 seconds 51...

Chu Zidong listened to the reported numbers and felt that her heart was a little broken. What is the current world record of ordinary people running 100 meters?

Because of the existence of warriors, the attention of ordinary people's sports world records is very low, but Chu Zidong used to practice running for 100 meters, so she paid attention to this. Since the Spiritual Age, people's physical fitness has been better than those in the old era, but they have not become warriors, nor have they exceeded much.

The world record of a man's 100-meter race is 9.45 seconds!

However... Xia Zuo quickly ran a record of 9.44 seconds.

"This is broken..." Chu Zidong felt that his heart had completely cracked. She looked at Xia Zuo who was sweating profusely, and sweat also oozed out of her forehead. 9 seconds 44 is definitely not the limit of this man.

Xia Zuo only ran for the 11th time and recorded 9.44 seconds.

What a hundred-meter running requires instant explosive power, which will consume a lot of energy and oxygen in the blood. With such extreme running, ordinary people will be very tired at one time. If you want to record, it is best to run with all your strength for the first time after warming up.

But Xia Zuo was completely the opposite. He ran back and forth for 9 seconds and 44 seconds. She had never heard of anyone who could run back and forth in such a short time and refresh her records again and again.

If he is ready, how fast can he run when he is fully in full?

Chu Zidong couldn't imagine that monster...the monster-like talent, is this the genius that the master wants to find to inherit his mantle... She couldn't help looking at the master and found that the master was just standing quietly, and did not ecstasy about it, and did not even say anything to encourage Xia Zuo.

Master is Master, and I was so shocked that I was really embarrassing... Chu Zidong thought in shame.

Xia Zuo was breathing heavily, and he felt his heart and lungs were full of burning pain. After eleven consecutive eruptions, his body reached its limit and he could not continue running.

Only he himself knew that his body was indeed strange. He broke through again and again during running, and at the same time he was still a little scared in his heart. Could it be that he was a monster?

Will it be captured for dissection?

When Xia Zuo was doing restorative training for herself, Chen Liuyun also came to help Xia Zuo massage his muscles to avoid physical damage.

"What should I do next?" Xia Zuo asked.

He has now reached the limit of the two sports. Of course, he will make progress when practicing 100-meter running for another 100-meter race, but there is no need. As Chen Liuyun said, he cannot give up tempering his body and try to enter into meditation and enlarge the spirit immediately. It is best to practice a few more.

"Every exercise can exercise the overall quality of the body, but it will play a more obvious role in one or several quality of the body." Chen Liuyun said without raising his head: "For example, long-distance marathon, the exercise mainly depends on your physical strength, and the 100-meter sprint exercises your instantaneous burst acceleration ability."

"If you need targeted exercise, you cannot choose highly repetitive sports. Try lifting weights for the next event."

The main thing to do when lifting weights is naturally strength.

While the two were talking, Chu Zidong came over with a mahogany box. The mahogany box was opened, and the box was filled with golden liquid from ten glass tubes.

"This is..." Xia Zuo looked at the golden liquid, and he felt a little familiar.

"This is the most advanced nutrient solution for tempering the body." Chu Zidong showed a heartache expression on his face. It costs 200,000 star coins per piece.

Xia Zuo also recognized that nutrient solution was a product developed after entering the Spiritual Qi Chronicle. Many people take nutrient solution before entering the homework.

Nutrition solution does not have any magical effects, it is mainly conducive to the body's rapid absorption and supplementation of various beneficial nutrients.

Three points to practice and seven points to eat, it is very particular about tempering the body.

Xia Zuo also took nutritional solution. The higher the nutrient solution, the better the absorption effect, but it is also more expensive. The nutrient solution he currently takes is 10,000 star coins per piece, which is the maximum amount he can consider his property.

Chu Zidong took out a golden nutrient solution from the box and looked at Xia Zuo and said, "Master said this is for you to nourish your body."

Xia Zuo did not dare to take the nutrient solution of 200,000 star coins, but looked at Chen Liuyun.

Chen Liuyun said calmly: "Take it, you have good talent, so you should not affect your development because of nutrient solution. Of course, this is not for nothing. If you can become a warrior and be my disciple, you don't have to pay it back. If you don't want to be my disciple, you have to pay it back."

"But what if I can't become a warrior?" Xia Zuo asked another possibility.

"I can't make it..." Chen Liuyun smiled, "Then you don't have to return it."

Xia Zuo hesitated for a moment and agreed. No matter how he looked at it, he would not lose money. After taking the golden nutrient solution, he immediately... was full.

After taking this concentrated nutrient solution, you can never eat again.

Even if there is a certain premium, the effect of golden nutrient solution is definitely much better than the ordinary nutrient solution he bought.

Xia Zuo went to rest, and he had to continue exercising in the afternoon.

After Chu Zidong took Xia Zuo to the prepared rest room, she returned to her master Chen Liuyun. Chen Liuyun was looking up at the sky, and her whole body was trembling, as if she had epilepsy.

He is laughing.
Chapter completed!