Xia Zuo put down the 50kg barbell.

Even Chu Zidong was not surprised, Chen Liuyun said: "Add 10 kilograms."

Chu Zidong went over to help add barbell pieces.

Every time Xia Zuo put down the barbell, he would add 10 kilograms, until 100 kilograms, and he couldn't lift it.

Chen Liuyun and Chu Zidong both breathed a sigh of relief for no reason. If Xia Zuo could continue to lift all the way, they would feel stressed. After all, Xia Zuo's body did not look strong, and being able to lift 100 kilograms was a bit beyond their imagination.

Xia Zuo frowned slightly. He really couldn't lift it up. This was different from running. He could hold on with his will. But he found that his strength was growing in this short period of trial lifting, otherwise he wouldn't be able to lift it up even 90 kilograms.

Now he doesn't lift it... Oh, no, I can't lift it because his strength is growing faster than the barbell's weight.

"Maybe weightlifting is not suitable for you, let's change the project." Chen Liuyun said.

"No, let me try again, I think I can make progress." Xia Zuo shook his head and said. He mastered the weightlifting skills. Changing another project will only waste time, and giving up means that the foundation will become less solid.

Chen Liuyun frowned slightly, "The strength needs to increase, but muscles cannot be increased in one day. If you want to practice, it may take a lot of time to get in, and your physique may not be suitable."

He could see that this was not a technical problem, it was simply a problem of insufficient strength. He was afraid that Xia Zuo would waste his time and would not be able to meet the limit requirements in the end.

"Three days, give me three days."

Xia Zuo's attitude was firm, so Chen Liuyun did not persuade him. Practicing strength also benefits other items. Of course, in three days, even if Xia Zuo took the top-level nutrient solution, his muscles would not be able to increase so quickly. At most, he would use the strength he had before to the maximum extent.

So Xia Zuo conducted strength training under the guidance of Chen Liuyun.

Strength training is also completed by many movements, not just a single movement. For example, push-ups are used to train pectoralis major muscles, squats are used to train quadriceps and gluteus major muscles, dumbbell bench presses are used to train deltoid muscles, and prone dumbbell rowing is used to train latissimus dorsi...

Xia Zuo cherishes time very much. He didn't even go back home, but lived in the martial arts hall for crazy exercises.

Diligence, even Chen Liuyun was worried that he would be injured by excessive training, so he could only ask him to rest every time and use the medical equipment of the martial arts school to check on Xia Zuo.

But every time the examination results confirm that Xia Zuo's health is not a problem, and Xia Zuo also said that he is not tired at all.

Chen Liuyun finally felt relieved.

Chu Zidong and Tong Qinli have both become warriors. They also worked hard to exercise back then, but when they saw Xia Zuo spend all his time on exercise except sleeping and going to the toilet, they still felt numb on their scalp.

"The most terrifying thing in this world is that the other person is more talented than you, but he still works ten times more than you."

Chen Liuyun said to his two apprentices.

What Xia Zuo only knows is that he exercises so crazy because he is afraid of death. If he doesn't exercise hard, he may die when Li Wentian appears.

His strength is growing rapidly, and every time he does a training move, his strength increases a little.

Three days passed in a flash.

During these three days, Xia Zuo increased not only his strength, but also vomited nine mouthfuls of blood. However, he had experience before. He could hold back every time he vomited blood and pretended to go to the bathroom before vomiting blood.

Apart from vomiting blood, he did not become a big muscular man, but instead became much thinner and lost a lot of weight.

Chen Liuyun was also amazed at this, but he saw that although Xia Zuo became thinner, the muscles he trained were very strong, because Xia Zuo's strength training could last longer, which shows that Xia Zuo's strength has increased.

Xia Zuo did not try to lift the barbell these three days, but instead focused on training. It was not until the fourth morning that he began to try to see how heavy the barbell could be lifted.

In the eyes of Chen Liuyun, Chu Zidong and Tong Qinli, Xia Zuo first tried a 100-kilogram barbell. The 100-kilogram barbell that he could not lift before was easily grabbed.

"Add 20 kilograms." Xia Zuo put down the barbell and said.

Chen Liuyun nodded slightly, Chu Zidong and Tong Qinli went over to help add barbell pieces.

The 120 kilograms were lifted up at once, and Xia Zuo raised his eyebrows slightly, "Add 30 kilograms."

Chu Zidong and Tong Qinli were both stunned. After only three days of strength training, will it take from being unable to lift 100 kilograms to challenging 150 kilograms?

"Add." Chen Liuyun said with a expressionless face.

Chu Zidong and Tong Qinli went to help add 30 kilograms of barbell pieces, and then Xia Zuo lifted up the 150 kilograms of barbell.

Chu Zidong looked at Xia Zuo putting down the barbell, and her eyes widened.

Tong Qinli swallowed a little. Is this a genius?

Xia Zuo put down the barbell, and a thoughtful look appeared on his face, and he quickly said, "Add to 170 kilograms for me."

The limit requirement for snatching is 166 kilograms. It is not easy for ordinary people to break this limit. It is difficult to add 0.5 kilograms to the next level. If it is placed in the old era, every step will be a world record.

Xia Zuo asked this, but Chen Liuyun did not say anything to stop him. Soon the 170-kilogram barbell was ready.

Xia Zuo raised the 170 kilogram barbell again, and the superimposed barbell pieces formed a sharp contrast with his lean body.

Chu Zidong and Tong Qinli opened their mouths wide and took a breath of air conditioning. Not to mention how difficult it is for 170 kilograms to ordinary people. The problem is that Xia Zuo has only been practicing for three days. Three days ago, he couldn't even lift a hundred kilograms.

"How can this be done?" Tong Qinli whispered to himself.

"Maybe he has a special physique." Chu Zidong was a little lost, "Or what is the norm for geniuses?"

The two were so shocked that they looked at their master Chen Liuyun and found that their master was just standing up. This attitude of not being sad or not being happy made them feel ashamed of their own surprise.

Xia Zuo put down the barbell, and Chu Zidong looked at Xia Zuo, "How many kilograms do you want to add this time?"

Xia Zuo shook his head and said, "I have reached the limit. If I go down, I can't add much weight, so I don't have to continue."

Chu Zidong and Tong Qinli both breathed a sigh of relief. If you can continue, we will collapse.

"You have reached the limit of weightlifting." Chen Liuyun said: "And it is faster than I thought. If you continue at this speed, it won't take long to complete the body tempering before the entry."

"What should I do next?" Xia Zuo asked a question he was more concerned about.

“Decathlon.”
Chapter completed!