Most people can't run ten kilometers, let alone Normans.

Normans weighs 280 kilograms, which is almost equivalent to running with weight, and one kilometer has consumed a lot of money.

Two kilometers is probably the limit, and Chen Zhao’s requirements are obviously too excessive.

However, running alone will have little effect.

Running mainly involves exercising the muscles and fat of the thighs. The most effective way is to swim.

When swimming, you will use the muscles of the whole body.

To lose eighty kilograms within one month, you need to exercise crazy.

Of course, Normans would definitely not be able to exercise too vigorously in the first two or three days.

Due to long-term lazy habits, the body is lazy.

Once exercise begins, muscle tissue can cause lactic acid to accumulate, resulting in creatine, muscle weakness, and soreness.

However, the body will self-regulate. As long as you get used to this kind of exercise, your body's functions will begin to get used to it and adjust to the best state.

This has nothing to do with physical fitness. Even for two extreme identities, both otaku and athletes.

If athletes do not exercise for a long time, they need to undergo recovery training.

The same is true for fat people. As long as they get used to this amount of exercise, they will slowly adapt.

And relatively speaking, fat people have more fat to provide burning.

Maybe fat people cannot exercise continuously, but if they only exercise intermittently, their endurance is definitely no worse than that of professional athletes.

The only difference lies in willpower, and athletes' willpower is undoubtedly very high.

The will of athletes is incomparable to ordinary people, not to mention fat people who have long been used to lazy life.

So Chen Zhao could only adopt this kind of forced method to make Normans move.

"Stop and take a rest, eat two apples, and replenish your energy." Chen Zhao said.

"Today's exercise ends here. I'm so tired that I can't stand up."

"Do you want chicken legs?" Chen Zhao took out a chicken legs, which was taken out of the kitchen.

Normans swallowed, his eyes bursting with the light of a hungry wolf.

She hadn't known the meat tasted for two days, and now Chen Zhao was actually gnawing the chicken legs in front of her.

“What do I need to do?”

“One thousand meters freestyle.”

"I can not swim."

"I asked your dad, you can swim. I heard that you were a member of the school swimming team at school."

"That's already a thing of the past. Do you think I can swim like this now?"

"Fat can help you float on the water better. Don't tell me that you can't swim. Even if you slowly paddle, as long as you paddle a thousand meters, I admit it."

"There is no swimsuit at home." Normans's fat-filled face actually showed shyness.

It’s not that there is no swimsuit at home, but that there is no swimsuit suitable for her.

With her current figure, no swimsuit can be worn.

"Yes." Chen Zhao took out a swimsuit, which was the oversized swimsuit that Chen Zhao specially bought before he came.

"You mean demon! If I have the strength now, I will definitely tear you apart."

"You will have strength after eating this apple, but I advise you to keep your energy and perform a one-kilometer freestyle."

"Do you think I'll compromise?"

Chen Zhao wiped the grease from his hands: "Whatever you want."

"Okay, one thousand meters of freestyle, right?"

When Normans changed into a swimsuit, he jumped into the water and splashed huge waves.

The swimming pool built by Mr. Doman in his own estate is a standard 50-meter swimming pool, which means that Normans needs to swim twenty laps to a thousand meters.

After Normans got into the water, he looked back at Chen Zhao: "Don't forget, you have to swim with me too."

"Okay." Chen Zhao also got into the water after changing into the swimsuit.

After accompanying Normans to start swimming, the distance of one thousand meters was no pressure for Chen Zhao.

Chen Zhao's speed is twice that of Normans. Normans found that Chen Zhao's swimming speed is very fast and his endurance is amazing.

She even doubted whether Chen Zhao was a professional athlete.

By the time she swam twice, Chen Zhao had already swam three or four times.

She didn't know that Chen Zhao was addicted to traveling, and was completely immersed in the fun of exercise.

"This bastard, is he showing off his physical fitness?" Normans felt an unknown fire in his heart, and he swam faster.

However, her huge body also has greater resistance to water, making her swimming more difficult and physical energy consumption.

Chen Zhao spent ten minutes to travel for a thousand meters, but Chen Zhao continued to swim.

At this time, Normans had only been traveling for six laps, because after every 50 meters of travel, Normans had to rest for a while.

To be honest, Normans was also envious of Chen Zhao's agile posture in the water.

Once upon a time, she was so agile.

But that emotional experience ruined her life.

Chen Zhao swam for a while and finally got ashore. He sat next to Normans. Normans had only swam ten times at this time.

The physical energy consumption of swimming is greater than running.

"Bastard, what do you do when you swim so quickly? What I need is that you swim with me, not show off your physical fitness in front of me."

"Okay, after you get into the water, I will continue to swim with you."

“It’s almost the same.”

It took Normans a full hour to swim twenty laps.

When she got ashore, she was already lying on the edge of the pool like rotten meat.

"Get up first and walk around."

Chen Zhao brought another weight scale: "Come here to measure your weight."

When Normans stood on the scale, the number shown above was one hundred and thirty-four kilograms.

I have to say that the vigorous exercise these two days has been effective, and I lost six kilograms of weight.

However, this is in the early stages of training. Normans' basic weight is too high, so a little more exercise will release the moisture in the fat, so the weight will drop very quickly.

In the middle and late stages, this weight loss rate will be much lower, because the early stage is to release fat and water, and in the later stage, more exercise is required to consume and burn fat.

"Do you want to eat roasted whole chicken?" Chen Zhao asked.

"Don't tell me, let me swim ten thousand meters. Even in the past, I couldn't do it when my weight was normal, let alone now."

"No, as long as you swim for another two thousand meters, it's enough."

Can you get a whole roasted chicken if you swim for another two thousand meters?

This was a big temptation for Normans.

"Okay, I'll swim!"

"But if you fail to complete two thousand meters, then I will only compensate you with another chicken leg according to the distance."

Normans was fooled because after she swam for another thousand meters, she found that she could no longer swim.

Her body had reached its limit, and she felt that her limbs were no longer her own.

It was impossible for her to swim for another two thousand meters. Chen Zhao calculated her physical limits, so he set a trap for her.

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Chapter completed!