"Yeah." Fang Yu nodded and said, "Actually, there are more than thirty groups of movements in this set of physical skills, but I can only remember these nine groups."

More than thirty sets of movements?

These nine groups of movements seem beyond the reach of normal people! There are actually more than twenty groups?

How did the person who invented these movements come up with it?

Xia Heguang's eyes were full of shock.

"As long as these team members can perform one set of movements and train for one or two hours every day, it will be enough to improve their physical bodies to a higher level." Fang Yu said.

…

Ten minutes later, Xia Heguang brought Fang Yu to the training ground.

Ten team members, including Huang Xiaolong, are training in the training ground.

Seeing Fang Yu appear, all ten team members were stunned.
Chapter completed!