Return to your residence.

After dinner, Su Mu tied up his door early, and even refused Lin Xiaopang's invitation. He did not go out for a walk. Su Mu's figure flashed and disappeared into the room.

As the name suggests, physical training means physical training, muscle training, and muscle training.

In the early stage of body training, the main focus is on training muscles, strengthening the body, and greatly increasing strength; in the middle stage of body training, the bones are trained, the bones are dense and the strength is greatly enhanced; in the later stage of body training, the meridians are trained, the meridians are strengthened, and a faint sense of qi will be produced.

Su Mu entered the ring world and began to exercise according to the body training method.

One by one, one set of movements, Su Mu performed meticulously according to the secret method. In about half an hour, Su Mu was sweating profusely and his muscles were sore. An action that could have been easily completed was difficult for Su Mu at this moment, but Su Mu gritted his teeth and persevered.

After an hour, Su Mu could no longer hold on and his clothes were completely wet.

"It's so difficult, take a break first!"

Su Mu sat on the grass and gasped heavily. It took a while to feel better. Su Mu slowly stood up, walked into the cabin and drank half a pot of water.

Su Mu took a rest for about one stick of incense and started practicing again. Every time he practiced for about one hour, Su Mu took a rest for one stick of incense, and this was repeated.

Su Mu practiced for four days in the ring world. Every day, in addition to practicing that set of movements, he would rest for a while. There were also day and night in the ring. Su Mu slept in the wooden house at night, practicing high-intensity during the day, and Su Mu slept very sweetly at night.

Su Mu practices very hard!

Diligence can make up for the shortcomings. Su Mu's cultivation qualifications are not outstanding. He is an outer disciple and does not have good practice methods. Su Mu's only practice is hard work. Fortunately, Su Mu has a ring world and hard work has received generous rewards.

After four days, Su Mu estimated that the sky outside should be bright. Su Mu flashed and appeared in his room. The sky outside had just dawned.

For ten days, Su Mu and more than a dozen outer disciples worked together in the medicine garden of the "Zhengyuan Sword Sect" and entered the ring world to practice at night. For ten hours in the night, Su Mu could stay in the ring world for about 4 days. After 4 days, he left the ring world and it was basically dawn outside.

As an outer disciple, Sumen was assigned to take care of the medicine garden, watering and weeding the spiritual medicines in the medicine garden. Fortunately, the medicine garden is not big, and there are more than a dozen outer disciples here. With a few long-term servile servants in the medicine garden, the workload is not large every day.

In fact, it is better to say that the outer disciples are familiar with various spiritual herbs, and they don’t have much real work time, and some heavy physical labor is borne by those ordinary servants.

However, this is just a low-level medicine garden of the "Zhengyuan Sword Sect". The spiritual herbs and medicines in it are basically at level one or two, and there are very few at level three. Such a low-level medicine garden is managed by outer disciples such as Su Mu.

The Medicine Garden is only located on the hillside, not far from Su Mu's residence. The location of the "Zhengyuan Sword Sect" sect is mainly located on "Wangyue Peak". The "Wangyue Peak" towers into the clouds, thousands of feet high. Even on the hillside, it is surrounded by clouds and mist all year round.

Outer disciples usually move at the foot of the mountain or on the mountainside. Above the mountainside, that is the domain of the inner sect. Outer disciples cannot enter without authorization, otherwise they will be severely punished. Inner disciples can move around and enter the outer sect field, which is completely OK.

The spiritual medicine cultivated in this low-level medicine garden of the "Zhengyuan Sword Sect" is mainly used for use by low-level disciples in the inner sect. The first-level elixir body training pill is refined by several first-level spiritual herbs, mainly for low-level disciples in the inner sect body training stage.

Taking the body training pill and practicing the body will achieve twice the result with half the effort. There is no need to work as hard as Su Mu. However, as an outer disciple, Su Mu cannot get the body training pill and can only rely on himself to practice.

The qualifications of outer disciples are inherently low, and the lack of cultivation resources will make the gap between them and inner disciples in terms of cultivation.

Fortunately, Su Mu has a ring world. Although it is a little hard to practice at present, the gap is not much different from the inner disciples of the same group. At present, Su Mu has reached the first level of training.

In just ten days, he reached the first level of body training. Even Ye Xiaoyu, the ten-star genius in the inner sect, had just practiced the first level of body training. Ye Xiaoyu achieved such achievements under the personal guidance of Wen Qiao, the head of the "Zhengyuan Sword Sect".

After reaching the first level of body training in ten days, Ye Xiaoyu's performance has surprised many people. The highest record of the "Zhengyuan Sword Sect" is to reach the first level of body training in eighteen days.

However, Su Mu didn't know that after Su Mu reached the first level of training, he did not stop. Every night, as soon as it darkened, Su Mu entered the ring world to practice.

After reaching the first level of training, Su Mu found that his ring world had expanded. It used to be about three meters in radius, but now it has reached about five meters in radius, and the area has expanded a lot.

"Brother Su! It's so hard to practice. I have started practicing, but I haven't made any progress yet. I don't know when I can reach the first level."

The little fat man has always been Su Mu's follower. The two had just finished a small medicine garden and Lin Chen was sitting next to Su Mu to rest.

Recalling the hard work of practicing in the ring world, Su Mu was also very touched. Su Mu sighed: "Yes! It's so hard to practice my body. I also feel sore muscles every time."

"Brother Su! I heard that with the help of spiritual medicine or spiritual herbs, the physical training will progress much faster." Lin Chen looked around and saw that no one was paying attention. He lowered his voice and said, "Brother Su, why don't we steal some spiritual herbs and take them back and secretly for ourselves."

Spiritual herbs can also be used without refining elixirs, but the effect will be greatly reduced.

Seeing that the fat man wanted to steal the spirit grass, Su Mu immediately reminded in a low voice: "You are crazy. Whether it is the first-level spirit grass or the second-level spirit grass, they are registered. If you are found, you will have to take off a layer of skin even if you don't die."

Although the spiritual herbs here are not of high level, they are all registered. In addition, there is an outer sect manager in the spiritual medicine garden here who is responsible for the management. It is not so easy to steal spiritual herbs.

Su Mu had never had the idea of ​​these spiritual herbs, nor did he want to steal them. Seeing that Lin Chen wanted to steal the spiritual herbs, Su Mu immediately stopped him and said, "Little Linzi, don't have the idea of ​​these spiritual herbs. If you are caught, it's not a joke."

Lin Chen usually obeyed Su Mu's words. Seeing Su Mu stopping him, Lin Chen sighed and said helplessly: "Brother Su! We don't have spiritual herbs, we can only rely on our hard work to practice. I don't know when we can reach the first level of body training, hey..."

Lin Chen sighed, "It's not so easy to practice," no one of those high-ranking practitioners has not been practiced for many years."

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