From the next day, Lu Yun and the other four began to receive special training from the Luquan. Before dawn the next day, he followed Lu Xin to Luoshui Bridge to meet with Lu Bai who lived in Luobei, and then rushed to the north of Sanwei Hall to start a day of morning exercises.

At this time, Lu Wei had been waiting in the martial arts field.

This deacon of Wuwei has been responsible for teaching the children of the clan to practice martial arts for many years, and some are ways to torture these four poor boys.

On the martial arts field, there were four pairs of stone locks, each with fifty kilograms. After warming up, Lu Wei ordered them to hold a pair of stone locks one by one, tie the horse stance, and then raise their hands flat like ordinary martial arts practitioners.

This was naturally easy for Lu Yun. Even Lu Bai and the other two did not take the weight of this hundred pounds seriously. The four of them held the stone lock calmly, and a stick of incense passed, but they still remained motionless.

"It seems that I underestimate you." Lu Wei smiled and waved his hand, "Change eighty kilograms."

An guard immediately came up and replaced the four people with the larger stone lock. After another stick of incense, Lu Song's face looked a little bad, and his arms began to tremble slightly.

Lu Wei ignored Lu Song who gritted his teeth and insisted. Seeing that the other three were still looking as usual, he ordered: "Swap the three of them into one hundred kilograms."

At this time, Lu Song had already thrown the iron lock down and rubbed his sore arms and smiled bitterly. However, his strength was not in his martial arts, so he didn't feel too embarrassing.

The guards replaced the stone locks in Lu Yun and the other two with iron locks. Now that there was not a stick of incense, Lu Bai could not bear it anymore. He barely held on for a while, then threw the iron locks away, retreated aside and started to calm his breathing. What Lu Wei did not expect was that Lu Yun was still as if nothing had happened, and he looked even more relaxed than Kong Wu's powerful Lu Lin.

"I heard that Mr. Ling beat Xie Tian up to death, I believe it now." Seeing this, Lu Wei said to Lu Xin on the side with shock: "It's true that he has the strength of the Xuan-level."

Lu Xin nodded and said nothing.

If you change to an ordinary warrior who has not cultivated true qi, even if you train the fat in your body into muscles, you can instantly lift hundreds of pounds of heavy objects. However, if you cannot cultivate true qi, you will not last long. If you cannot use it for a while, your muscles will be sore and unable to support it. Only by reaching the yellow level to cultivate true qi can you store the true qi in the middle part, using dark energy instead of bright energy, and true qi instead of muscles, and supporting the load-bearing for a long time.

But the yellow level will not restrain the method of controlling the vital energy. It is because while lifting the weight with both arms, the true energy in the whole body is involuntarily consumed simultaneously. Naturally, half of the result is twice the result, and too much true energy is wasted. It will not take too long to get out of the way and can no longer persist. This is the case for Lu Song.

Only by being promoted to the Xuan level can the true qi be retracted and released freely in the meridians of the whole body and operate at will, so that the true qi outside the arms will not be consumed. Whenever the arms can't bear it, some of the true qi from other places will be mobilized to support the arms, which will naturally greatly reduce the unnecessary consumption and greatly increase the duration of persistence.

As for how long you can last, it depends on the total amount of true qi in your body and your proficiency in controlling true qi. For the Xuan level, the moment of completely exhausting the true qi will always come. Only by opening up the Ren and Du meridians and continuously flowing the true qi in your body can you persist to a jaw-dropping level until the energy stored in your body is completely exhausted and you can no longer produce true qi... With this level of consumption, the Earth-level master will have to at least one day before exhaustion occurs.

True qi is also a form of energy, so it is naturally impossible to produce out of thin air, but it must be transformed from the essence and blood in the body. The so-called master's true qi is endless because they can convert the vigorous essence and blood in their body into true qi at any time. As long as they don't fight day and night, they don't have to worry about the consumption of true qi...

.

Although Lu Wei's method of practicing is extremely simple, it has a very powerful effect. He can accurately judge which stage they have cultivated to through the time when the four of them persist. For example, Lu Yun and the other two now all show the strength of the Xuan level, but it is obvious that Lu Bai is only in the early stage of the Xuan level, while Lu Yun and Lu Song are in the middle stage, or even higher.

In this way, Lu Wei can formulate different teaching strategies for the different situations of the four people, so that they will not encourage growth and do not delay their improvement.

Lu Wei had a rough understanding of Lu Bai, Lu Song and Lu Lin's situation before, so the performance of the three of them was as expected by him. The only thing that surprised him was Lu Yun. His original idea was that as long as Lu Yun could be similar to Lu Song, who had the worst martial arts skills, he would be satisfied. After all, Lu Jiao was counting on Lu Yun's articles. As for martial arts, it would be fine to go with the flow...

Later, seeing that Lu Song could not hold on, Lu Yun was still very relaxed. This showed that Lu Yun was at least as strong as Lu Bai, which made Lu Wei feel overjoyed.

Until Lu Bai was defeated, only Lu Yun and Lu Lin were still insisting, and Lu Wei could already put an egg on his mouth. You know, Lu Lin is recognized as the number one master of the young generation of land foxes, and the greatest hope to defend the dignity of the land foxes in the martial arts test!

"Switch to two hundred kilograms!" Lu Wei held his heart full of shock, and his voice changed a little.

The guards were also secretly shocked. This time they could no longer carry one with one hand, but they could only carry one with one. Just carrying the two of them from the side of the field, they felt a little difficult to lift the weight. The two had not stopped for half an hour. Now they doubled their weight. How could they hold on?

But what made the guards admire was that the two of them actually had a two hundred kilogram iron lock in one hand, and for a stick of incense, Lu Lin's arms, which had been shattered with muscles, began to tremble slightly, which was a manifestation of the exhaustion of true energy.

What shocked Lu Wei to fall down was that Lu Yun's condition was actually better than Lu Lin. He couldn't help but shout: "Is this kid even better than Lu Lin?"

Now Lu Xin can no longer pretend to be deaf and dumb. He coughed lightly at his son, meaning that it would be almost the same.

Lu Yun held on for more than ten breaths before he seemed to be exhausted and had to put down the iron lock in his hand.

Lu Lin was actually exhausted, but as the pride of the young master of the Land Franchise generation, he did not allow him to admit defeat easily. Therefore, he was gritting his teeth and holding on. He would even be injured if he kept holding on without hesitation.

Hearing Lu Yun let go, Lu Lin felt relieved, his arms fell down, and his hands could no longer grasp anything. Two large iron chains landed on the ground, smashing two marks on the solid ground.

Seeing Lu Lin's arms convulsing uncontrollably, sweat rolling on his pale face, and gasping for breath, Lu Yun realized that he could not be too vague, so he quickly shook his arms and took a few breaths, as if he was very tired.

At this time, Lu Song and Lu Bai had recovered. Seeing that the two had been persisting for almost the same time, they couldn't help but be shocked for a long time. After a while, Lu Song laughed and said, "Lu Lin has an opponent now!"

"I'm still not as good as him." Lu Yun rubbed his arms pretentiously and said modestly.

"It's just a little bit!" Lu Song smiled and said, "Try harder and strive to surpass him in one or two months!"

"I'm optimistic about you." Lu Bai also smiled. Although he felt a little sad that Lu Yun was stronger than him. But this also means that Lu Valve will have more chances of winning in the future competition. He was also very happy.

Lu Linbai glanced at these two bad friends and wanted to refute a few words, but he had to do his best to calm down the tumbling blood and could not even speak for a while.

Lu Song and the other two saw nothing unusual, but Lu Wei looked at Lu Yunlai meaningfully. He, the deacon of the Wuwei, was originally the first master of the Lu Jiaojiao, and his eyes were even more vicious. How could he not see that Lu Yun gave Lu Lin in the end?

So Lu Yun may not reach the limit at all, but it is rare to be able to take into account Lu Lin's condition and feelings. So Lu Wei did not say it out loud, but just said lightly: "Go and have breakfast."

"That's great," the four of them immediately felt like they were amnesty and were trained by Lu Lin. Their belly was already thundering, and they felt unprecedented hunger in their lives.
Chapter completed!