After seeing off the Winner Ancestor and Ying Ji, Zhao Yuan called Lin Xue and Zhao Ling to the front, took out two booklets and handed them over to them.

"What is this?" Zhao Ling asked curiously. When he opened the booklet that looked like an ordinary notepad, he saw that there were five big words written on the first page: "The Sutra of the Original Vow of Ksitigarbha". He turned his head and looked at the title page of Lin Xue's booklet. The words written were different, which was "The Wonderful Way of Enlightenment".

"This is a new practice method I have prepared for you before." Zhao Yuan explained: "Your practice was mainly based on body refining, strengthening muscles, bones, blood, and internal organs. But now that you have entered the Qi listening stage, the body refining will come to an end. You need to start induced Qi into your body and cultivate spiritual energy. These two sets of exercises are to help you practice Qi!"

Since Lin Xue and Zhao Ling's cultivation level reached the peak of marrow cleaning, Zhao Yuan began to help them find new techniques. For this reason, during this period, he would spend every day on the practitioners forum. After some search and "buying", he got the "Wonderful Method" and the "Sutra of Ksitigarbha Sutra".

Although these two techniques are not the best, they are most suitable for Lin Xue and Zhao Ling to practice during the Tingqi period. Moreover, after being improved by Wu Peng’s inheritance, the effects and power of these two techniques are more than four or five times stronger than before! They are not much weaker than the secrets of many major sects.

Immediately afterwards, Zhao Yuan took out two bottles of Qi Condensing Pills, gave Lin Xue and Zhao Ling a bottle, and ordered: "Look at these two sets of martial arts. If you don't understand anything, ask me now. After you figure it out, take the Qi Condensing Pill to start practicing! You have just entered the Qi listening stage and need to use these two sets of martial arts to stabilize your practice as soon as possible."

"Okay." Lin Xue and Zhao Ling responded in unison, and carefully read the skills that Zhao Yuan gave to them.

This is a martial arts improved by Wu Peng's inheritance. The words are simple and easy to understand. Lin Xue and Zhao Ling did not take much effort to master these two sets of martial arts. Occasionally, if you have any questions, you can tell them immediately and get Zhao Yuan's detailed explanation.

Although Zhao Yuan had not learned these two skills, with his cultivation and experience in the fasting period, how could these problems be difficult for him?

After thoroughly understanding the "Wonderful Method" and "The Sutra of Ksitigarbha's Original Vow", Lin Xue and Zhao Ling took the Ningqi Pill, sat cross-legged beside the pool of the villa, and practiced these two sets of exercises.

The literary and religious spirit condensed into water mist poured into their bodies as they breathed, and was activated by the "Wu Zhen Miraculous Method" and the "Sutra of Ksitigarbha Sutra" and transformed into their own spiritual energy.

"Bai Mei, Jiu Tai, please take care of me."

Zhao Yuan called the Bone Girl and the Fox Demon over and asked them to protect the Dharma for Lin Xue and Zhao Ling. After all, this is the first time these two people practiced the "Wu Zhen Wonderful Method" and the "Sutra of Ksitigarbha Sutra", and it is also the first time that they will draw Qi into their bodies and refine spiritual energy. If something happens, someone will be guarding them by their side, and they can resolve the danger in time.

At this time, the white cat walked out of the house, yawned and lay beside the pool, with his eyes half-closed.

To this day, the white cat is still very lazy, from morning to night.

I guess I haven't digested the thing it swallowed in the secret realm.

But even so, the white cat walked out and lay beside Lin Xue and Zhao Ling to escort them.

"You little guy, you really have the intention." Zhao Yuan couldn't help laughing, walked to the white cat, raised his hand and rubbed its little head, then sat down on the spot, opened the information leaf, and checked his gains from the fasting period.

According to the previous rules, every time his cultivation level is greatly improved, the Information Leaf will give some new skills, magic or elixirs.

So at this moment, his heart was full of expectations.

Entering the Information Leaf, Zhao Yuan first clicked into the martial arts column. After a glance, he almost screamed excitedly.

In the end, although I endured it, I couldn't help laughing: "Haha, there is really a new technique!"

Under the exercise column, there is an additional exercise called "Tunna Jue".

At first glance, this name is very ordinary, like a health-preserving technique. But after carefully reading the explanation, Zhao Yuan realized that although the name of this technique is very simple, the effect is extraordinary!

This is a method to teach breathing.

But this breathing is not about using the mouth and nose, but through the pores around the body. It inhales the essence of the world and excretes the turbid air in the body.

When the breathing technique reaches the highest level, it will operate at any time like breathing, allowing practitioners to draw essence from the world and improve themselves at all times.

At the same time, this breathing technique is also the most critical step before forming inner breathing and inner alchemy! After practicing the breathing technique, it will be much easier to form inner breath and refine inner alchemy in the future! Moreover, this breathing technique does not conflict with other practice techniques at all, and can be perfectly compatible!

This is an advantage that many martial arts cannot compare with!

"It's not bad. With the breathing technique, I can practice anytime and anywhere, just like breathing." Zhao Yuan was very satisfied and urgently wanted to know how good other things would be.

After checking, he found a new pill and a set of whip techniques.

The elixir is called Wanjing Wan, which is a "food" specifically targeted at practitioners during the fasting period!

Although ordinary vegetables and meat contain the essence of water and grain, there are also various impurities. It is no problem for ordinary people to eat it. However, when practitioners enter the fasting period, they must interrupt their food intake to avoid being contaminated by impurities, thus achieving the state of "generated by eating qi".

However, affected by the current environment, the spiritual energy in the world is much less than in ancient times. Even if today's practitioners enter the fasting period, they cannot do nothing at all and rely solely on absorbing the spiritual energy in the world to survive.

But ordinary food cannot be eaten, so what should I do?

Only elixirs or spiritual food can be used as a substitute.

Wanjing Pills are such a elixir! It can not only provide practitioners with fasting to fill their stomachs, but also be of great help to practice! Its spiritual energy content is more than seven or eight times stronger than elixirs such as Condensation Qi Pill!

This is a real good thing!

Especially when eaten with the Bailing pot cooked by Haoli, it is of great benefit to practitioners during the fasting period!

Zhao Yuan finally suppressed his impulse and did not immediately make Wanjing Pills. Instead, he turned his attention to the whip method called the Nine Whip of Demon Subduing Demons.
Chapter completed!