After teasing the white cat for a while, Zhao Yuan began to formally teach the Four Saints.

Although this set of body refining techniques is best combined with Dingshen Xiang, Bone Refining Pills and Huoxue Decoction, Zhao Yuan did not take out the latter two drugs and just urged Dingshen Xiang.

The reason is very simple. Liu Jia, Wang Rongfeng and Wu Yan are both beginners and have not seen any results. At this time, they took out the medicine to take it internally and externally, and they would hesitate and resist. Who would go to take medicine when they were idle? So Zhao Yuan planned to take out the bone refining pills and blood-enhancing soup after they practiced the Four Saints Arts. At that time, not only would the three of them not be able to resist, but they would probably be surprised and excited.

The refreshing fragrance of calming the soul permeates the dormitory, making people's heart calm and their attention is even more concentrated.

Zhao Yuan stood in the middle of the dormitory and said, "I will demonstrate the movements of the Four Saints to you first. You must read them carefully, especially remember the key points and keys of each movement I mentioned."

Liu Za, Wang Rongfeng and Wu Yan nodded together, staring at Zhao Yuan with wide eyes, trying hard to remember every move and every sentence he had.

At the same time, the white cat jumped to the Dingshenxiang and stared at the slowly burning Dingshenxiang. A trace of surprise flashed in its eyes. It took a deep breath of fragrance, and its expression was extremely intoxicated and comfortable. After that, it simply curled up next to Dingshenxiang and looked at Zhao Yuan and taught Liu and the other two lazily.

In just a few minutes, Zhao Yuan finished practicing the movements of the Four Saints, and explained the various key points very clearly.

"Remember?" he asked.

"Remember!" Liu Za nodded.

"It's just a few simple actions, remember it very clearly." Wang Rongfeng said.

"Brother Third, will these movements really have a good exercise effect?" Wu Yan asked suspiciously.

"It's not simple. Just try it or not." Zhao Yuan knew that practical actions were more convincing than verbal explanations. Under his arrangement, the three of them stood apart at a distance, and then began to practice the Qinglong style in the Four Saints.

The three of them grabbed the ground with their feet, exerted force on their waist and abdomen, and began to twist.

A classmate in the dormitory next to him happened to pass outside the dormitory 301 at this time. When he saw the three of them moving through the open dormitory door, he was shocked: "What kind of nerves do the National People's Congress in the dormitory 301 are doing at night? What kind of dance is this? Why do you feel so sexy? It's so eye-catching!"

Liu and the other two obviously did not grasp the key points, which made their movements go in a deformed manner. It was originally a chic move by Long Youhai, but they were turned into snake spirits who danced and courted...

Zhao Yuan went to close the dormitory door so that the three of them would not be cleaned by the classmates in other dormitories. He turned around, picked up the feather duster used to dust the dormitory, began to give instructions, and corrected the three of them.

"Have you used force to grab the ground, did you use force?"

"It's the force of twisting the waist and abdomen, it has nothing to do with the feet!"

"This move is wrong, I should go up a little longer!"

Every time he corrected, he swung his feather duster, and Liu and the other two grinned in pain. But let alone, under this "spurious" teaching mode, Liu and the other two made rapid progress. In a short while, they mastered the correct practice method of the Qinglong style.

Their feelings changed drastically!

When they didn’t practice the Qinglong style correctly, they didn’t feel tired at all. Instead, they felt very interesting and fun. But when they practice the Qinglong style correctly, they suddenly felt that their bodies were filled with lead, extremely heavy.

A simple movement of twisting their waist and abdomen made them exhaust their entire body and barely do it. The dripping sweat soaked their clothes, and even formed a pool of sweat under their feet.

At this time, they realized that these seemingly simple movements actually had something else. No wonder Zhao Yuan was so weak that he was lying on the ground after practicing this set of movements. At that time, they all thought it was because of Zhao Yuan's physical weakness. Now they realized that Zhao Yuan's physical weakness was not because of his physical weakness. It was obvious that this set of exercises was too perverted!

"Ahhhhh, sour!"

"It hurts so much, I'm going to die!"

"No, no, I can't stand it!"

Liu and the other two screamed in pain, and loudly passed through the closed doors and windows, and entered the nearby dormitory.

“What’s going on?”

The classmates who heard the three people screamed were all very strange. Because the content of these screams was so dirty that it was difficult for people not to think wrong. People walked out of the dormitory to find the source of the sound. Finally, it was confirmed that the sound was coming from the dormitory 301, but unfortunately the door was closed and the curtains were pulled, so that people could not see the situation inside, so they could only guess.

"I didn't expect that the people in Dormitory 301 actually like to play this kind of tune!"

"I heard this sound, it seems that there were more than one or two people... Are the people in the 301 dormitory playing collectively and thrilling each other? Oh my god, this is too advanced!"

The classmates quickly reached an agreement - when they met people in the 301 dormitory in the future, they had to stay away. Otherwise, their chrysanthemums might be in danger...

In the 301 dormitory, Zhao Yuan and the others did not know that a group of people outside the house were eavesdropping, nor did they know that they had been misunderstood.

After persisting for more than four minutes, Wang Rongfeng was the first to be unable to withstand, and fell to the ground in a burst, followed by Wu Yan. Liu Zhi, who had been persisting for the longest, only had six minutes.

"How about it, do you still think this set of exercises is simple now?" Zhao Yuan asked with a smile.

The three of them shook their heads together, they no longer had the strength to speak.

After they rested for a while, Zhao Yuan forced them to get up and let them practice the White Tiger Style...

That night, it took the three of them two hours to learn all the movements of the Four Saints.

In this process, not only Zhao Yuan will correct their movements. The white cat who has been memorizing the Four Saints Techniques for a long time will also help Zhao Yuan to give advice and correct them. If anyone dares to be lazy, or if the movements fail to meet the standards, it will pounce on it with a "meow" and stick its claws on its face, which is enough to make people's eyes shine!

After mastering the actions of the Four Saints, Liu and the other two were completely exhausted and fell to the ground without any movement.

"Get up, go take a shower, and then lie on the bed to sleep. You lie on the ground with sweat, you will catch a cold and get sick." Zhao Yuan pulled them up one by one. The white cat also jumped over to help, waving its furry claws to threaten.
Chapter completed!