In the practice room, Zhao Sijiajia was running her small iron ball. After many days of practice, she is becoming more and more proficient in the small iron ball. There will basically be no moment for the iron ball to fall in the middle.

Pang Xiaonan greeted her, "It's morning." Then he walked to his big iron ball.

As soon as he bent down, he put his hands on the iron ball, and exerted force with both arms. Pang Xiaonan shouted softly, and the big iron ball was steadily squeezed into the air by his hands.

Now this big iron ball is only equivalent to a basketball, and there is no longer the difficulty of the past.

Then Pang Xiaonan placed the big iron ball in the bend of his right arm and supported the big iron ball in the air.

Then, Pang Xiaonan touched his right fist and left fist, and the big iron ball rolled down his right forearm and left forearm into the left arm.

At this moment, Pang Xiaonan's legs bent slightly, and a horse stance was steadily stuck on the spot. Let the big iron ball roll around on his arm, and the lower plate was almost motionless.

He let the big iron ball roll back and forth on his arm for several consecutive times. Pang Xiaonan's bent legs stretched out and he straightened his body. At this moment, the big iron ball was hugged by him.

Then, Pang Xiaonan exerted force with both hands and flew the big iron ball in front of his chest. He saw his arms surrounding the big iron ball, constantly changing his position in the air, allowing the big iron ball to slowly roll.

However, the position of the large iron ball in the air has not changed, and it is still at that height, but the speed of flipping is getting faster and faster.

This is like those masters who play magic playing with crystal balls. What you see is like a crystal ball floating in the air, but in fact, the magician used his techniques and skills to slam the crystal ball in mid-air.

The big iron ball flips faster and faster, and Pang Xiaonan's breathing rhythm is also getting faster and faster. The faster the big iron ball rotates, the more exhausting his physical strength is consumed.

It is extremely difficult to support a large iron ball weighing more than 200 kilograms with just two hands. It is even more difficult to make the large iron ball fly between your hands.

Zhao Sijiajia, who was practicing beside him, had already stopped the movements and steps in her hands and kept staring at Pang Xiaonan's performance. "So amazing!" Zhao Sijiajia sighed in her heart, thinking that when will she be able to reach this level.

Pang Xiaonan's arms flew faster and faster. Gradually, Zhao Sijiajia could no longer tell whether the arm was Pang Xiaonan's left hand and which arm was Pang Xiaonan's right hand.

In the end, there was only a afterimage left on both arms. What Zhao Sijiajia saw was a big iron ball hovering on Pang Xiaonan's chest.

Finally, Pang Xiaonan's movements slowed down, and Zhao Sijiajia saw Pang Xiaonan's arms again.

Finally, Pang Xiaonan easily placed the big iron ball on the ground and sat on the bench with panting.

Zhao Sijia didn't practice martial arts anymore, sat next to Pang Xiaonan and asked, "Tell me, have you practice martial arts on my back?"

Pang Xiaonan wiped the sweat from his forehead with a towel, smiled at Zhao Sijiajia, "No, weren't you all there when I was practicing?"

Zhao Sijiajia frowned, hugged her hands in front of her chest, and said, "Impossible, you must have practiced with me on your back, otherwise why did your skills improve so quickly." Zhao Sijiajia looked at Pang Xiaonan's big iron ball, and then looked at his little iron ball, thinking that he was still a little difficult to play with the little iron ball. You actually played with the big iron ball as a basketball, and you must have worked hard in private.

Pang Xiaonan wiped the rust on his arm with a towel and said, "Practice exercises are always there. Do you think that just the time you practice in the morning is enough? Besides, this is my home, this is my practice room. I want to practice whenever I want, and why do you call me practicing with you on my back?"

Pang Xiaonan was speechless about Zhao Sijiajia's logic. She was obviously going to come to her home to practice martial arts, but her practice at other times turned out to practice martial arts with her back.

Zhao Sijia was speechless for a moment. Pang Xiaonan said nothing wrong, but she refused to give up. "Okay, this is your family. I want to thank you for taking me to practice. Then tell me, how did you practice that move just now?"

Zhao Sijia gestured with his hands, his arms flew in front of his chest, almost hitting his chin.

Pang Xiaonan wiped the sweat on his legs with a towel. He was wearing shorts and his legs were covered with fine beads of sweat. However, he was not like some men, with black hair on his legs. On the contrary, he only had sparse sweat hair on his legs, which looked smooth and delicate.

"It's very simple. Go step by step. If you put the iron ball on your arms first, you can stop it, and you can make it turn around between your hands." Pang Xiaonan said right. When you can use the iron ball as a basketball, all the tricks can be played.

"Then I have to increase the intensity of my practice every day. You have thrown me away too far now." Zhao Sijiajia got up and continued to practice her small iron ball.

Pang Xiaonan grabbed Zhao Sijiajia's hand and said, "Do you want to change the practice method? Maybe it can speed up your cultivation."

"What method?" Zhao Sijiajia sat down again and looked at Pang Xiaonan in confusion.

Pang Xiaonan turned his head and pointed at the beach outside the window, "Let's go outside to practice."

"Practice outside?" Zhao Sijiajia followed Pang Xiaonan's gesture and saw the sea outside slapping on the beach. "What's the difference between practicing outside and practicing inside?"

"Just come with me." Without waiting for Zhao Sijiajia to agree, Pang Xiaonan got up and picked up the big iron ball and walked outside the practice room.

Curiosity guided Zhao Sijiajia to pick up the little iron ball and follow Pang Xiaonan out of the training room and to the beach outside.

Pang Xiaonan watched Zhao Sijiajia follow him, then smashed the big iron ball to the ground, and a big sand pit was immediately smashed out of the soft beach.

"Look, this iron ball will not bounce on the beach at all." Pang Xiaonan sat on the big iron ball and looked at Zhao Sijiajia with a smile.

"So what?" Zhao Sijiajia walked so far with the iron ball, but she was exhausted. She also imitated Pang Xiaonan's appearance, threw the iron ball on the beach and sat on the iron ball.

This beach is located inside Hailong Community. There are towering cliffs at one end and rugged reefs at the other end. Unless someone logs on a boat or swimming from the sea, outsiders cannot reach this beach.

It was seven or eight o'clock in the morning, and the residents in the community were basically still sleeping, because those who could live in Hailong Community were financially free people who could sleep until they woke up naturally. Few people came to the beach so early to stroll.

There was only one cleaning staff clearing the debris on the beach in the distance. On the huge beach, only Pang Xiaonan and Zhao Sijiajia were talking about practicing martial arts. The sound of waves slapping on the beach was filled with the sound of waves slapping on the beach.

When Pang Xiaonan saw Zhao Sijia sitting down, he stood up and lowered his head to Zhao Sijiajia and said, "You're ready." As he said that, he leaned over and exerted force and carried the big iron ball to his abdomen.

Then, Pang Xiaonan began to run the big iron ball on the beach, letting the big iron ball sway on his arms, and his feet did not stop and moved on the beach.

The biggest difference between a beach and a flat ground is that the stress point is unstable.

In order to maintain the balance of the large iron ball, Pang Xiaonan had to use his entire body to prevent his feet from slipping due to the different reaction forces generated by the density of the sand.

So, Pang Xiaonan left footprints on the beach with different depths and shallowness. The large iron ball on his arm had different magnitudes. He had to control the dark force in his body to offset the suppression caused by the shaking of the large iron ball.

Finally, Pang Xiaonan brought the big iron ball to Zhao Sijiajia. He smashed the big iron ball to the beach again, gasping for breath, supporting his knees with both hands, bent down and said to Zhao Sijiajia: "Come on my route."

At this time, Zhao Sijia finally figured out the difference between practicing on the beach and practicing indoors. She jumped up excitedly and struggled to hold the little iron ball in front of her abdomen. She looked like she was pregnant with a child of seven or eight months.

"Hum...Hum..." When Zhao Sijiajia finally transported the iron ball to its original place, she was weak all over and threw the small iron ball into the sand, and sat on the beach, gasping for breath, "I'm so exhausted!"

"How is it, how do you feel?" Pang Xiaonan had already recovered. At this moment, he was sitting leisurely on the big iron ball, stepped on the beach barefoot, and looked at Zhao Sijiajia with a smile.

"This is much more difficult than in the training room." Zhao Sijiajia pinched the sore calf muscles. "You must always be careful of the softness of the beach under your feet, otherwise you may fall into the sand or fall."

"So, if you want to speed up your practice in the future, just go to this beach to practice." Pang Xiaonan's ten toes kept rubbing in the sand, and the sand penetrated into the cracks of his toes, rubbing against the rough skin of his feet, making people feel itchy and comfortable.

Zhao Sijia supported the beach with both hands, leaned back slightly, nodded, and said, "Well, it makes sense. So, I won't have to go to your practice room in the future. I just need to come here to practice with an iron ball."

Pang Xiaonan raised his right foot, and the sand on his foot rose into the air, and the dust quickly blew away by the sea breeze. "Yes, you don't need to go to the practice room. Practice the iron balls on the beach first. You can go anytime if you want to. Anyway, you have a password."

It’s not that Pang Xiaonan disliked Zhao Sijiajia to his house, but he really felt that practicing on the beach was more effective than practicing in the practice room.

"What should I do with my breakfast?" Zhao Sijiajia was also thinking about Pang Xiaonan's craftsmanship. The bowl of delicious rice noodles made her look forward to it every morning.

"Do you don't have breakfast at home?" Pang Xiaonan looked at Zhao Sijiajia in confusion. There wouldn't be even a chef in the villa of the big star. Suddenly he remembered that Zhao Sijiajia's family was not as many people as Mr. Wang's family, as if he didn't cook much when he was alone at home. "If you have no place to eat breakfast, I'd better give you a bowl of rice noodles. Anyway, it's just an extra pair of chopsticks, but you have to tell me in advance."

"Okay, okay, then from now on, I want to go to your house to practice martial arts. When I don't go to your house, I will be on the beach." Zhao Sijiajia basically recovered her strength. She jumped up from the beach, took off her shoes and socks, rolled up her trousers and ran into the waves to play with the water.

Pang Xiaonan looked at Zhao Sijiajia's back and noticed the surging of the sea water, thinking, "You can try to practice in the sea in the future."

After staying on the beach for a while, Pang Xiaonan and Zhao Sijiajia returned to Pang Xiaonan's villa. Pang Xiaonan set up two rice noodles, made sauce with the leftovers from last night, and then fryed two poached eggs, one for one, and the two had a beautiful breakfast.

Zhao Sijiajia said it was delicious, "What should I do? What should I do? I can no longer live without your rice noodles. What should I do if I can't eat the rice noodles you made in the morning in the future?"

Pang Xiaonan smiled bitterly and said, "Please, you are practicing martial arts. I just put rice noodles casually. There are breakfast shops with much better skills than me. Their rice noodles taste much better than me. You are practicing martial arts until you are hungry, so you think I cook delicious."

Zhao Sijia nodded thoughtfully: "You said it well, but it would be better to come here to eat here than to buy it. I don't care. Anyway, if I want to eat noodles, I will come to you."

The life of big stars is not as convenient as that of ordinary people. You can go wherever you want. If you are recognized, it may cause unnecessary trouble. Therefore, Zhao Sijiajia thought that she would not go out. If she meets a fanatical star-chasing person, it would be difficult to get out.

Pang Xiaonan reluctantly collected the bowls and chopsticks and said, "I am not your nanny. Sometimes I am not at home, and you don't give me food. If I am at home, it doesn't matter if you have more than one bowl of noodles."

"Where can you go if you are not at home?" Zhao Sijiajia thought to herself that Pang Xiaonan was just a student and she had any social affairs that she needed to travel on business trips.

"Anyway, don't expect me to be at home every day." Pang Xiaonan thought to go to the Bloss disc to perform the mission in a few days, and his life and death were still unknown, and he didn't know whether he should tell Zhao Sijiajia.

"No, you must ask me for leave when you go out... at least tell me that I can arrange my schedule." Zhao Sijiajia was used to her accurate itinerary and could not have any mistakes.

"Do you think I am your agent?" Pang Xiaonan frowned, thinking that this big star really regarded himself as a part of their team, and he practiced martial arts and made breakfast.

"Although you are not my agent, you are my coach!" Zhao Sijiajia pulled her neck and argued, "I have passed on you the secrets of practicing the Golden Bell Cover Iron Cloth Shirt and Iron Sand Palm. You can't be so ungrateful."

That's true. Zhao Sijiajia taught Pang Xiaonan's martial arts secrets a few days after coming to Pang Xiaonan's practice room. This set of martial arts can be incompetent to swords and guns, and can also block bullets when practicing to the extreme. Therefore, Pang Xiaonan allowed Zhao Sijiajia to be unscrupulous at her home.

"Okay, okay, I'm afraid of you, don't worry, I'll tell you in advance when I go out." Pang Xiaonan was washing the dishes while perfunctory Zhao Sijiajia.

After seeing off Zhao Sijiajia, Pang Xiaonan lay down on the sofa in the living room. He felt that he did not feel a little tired because of the morning exercise, but was still energetic.

"Maybe it was the power brought to me by the mineral water that absorbed the spiritual energy." Pang Xiaonan had absorbed the spiritual energy before and practiced the exercises. No matter how strong the exercises were, he would still feel a little sleepy after breakfast, but this did not happen today.

"If I could drink this spiritual water every day, my physical fitness would probably be rising!" Pang Xiaonan also thought of a further plan, "If my water was to be launched, would it be crazy?"

Gradually, a bold idea appeared in Pang Xiaonan's mind.

Just as Pang Xiaonan was in the concept of a beautiful blueprint for the future, the ringtone of "Didi" came from his mobile phone on the coffee table. It was Feixia's voice call.

Pang Xiaonan picked up his phone and saw that it was Angelina.

"Hey, Master Gang, what's the point of asking me for so early?" Pang Xiaonan leaned comfortably on the sofa, squinted his eyes and spoke to his phone. He was in a good mood. Perhaps it was Lingshui's relationship. This woman who had a lot of relationship with him was like a friend at this moment.

"Hello, Mr. Pang Xiaonan, I am Angelana. I called here today to invite you to dinner and express my gratitude to you. Last time I was at Dongli Pharmaceutical, thanks to your help, I hope you can enjoy your face." Angelana is neither humble nor arrogant, and is indeed a strong woman who has worked hard in the mall for many years.

"Oh?" Pang Xiaonan moved his body and changed to a more comfortable position. "Don't be so polite. Last time, it was just a small task, and your advantages are not without them."

Angelina's voice has the charm of a mature woman, both charming and gentle, making people want to talk to her for a few more words.

"No, no, no, our advantages are not obvious. If it weren't for your words, it might not be our turn to cooperate this time." Angelina found out later that Pang Xiaonan had spoken for her at the decision-making meeting. This was revealed by Chairman Beishan Wuliang, who later handed over to her.

As the chairman of Dongli Pharmaceutical, Beishan Wuliang is very curious about what the relationship between Pang Xiaonan and the agent is like, but Angelina is not easy to say anything. After all, she and Pang Xiaonan are not acquainted. They were both enemies before, and Pang Xiaonan said good things to them without grudges.

So Angelana just mentioned her relationship with Pang Xiaonan, saying that she had had an intersection at a party before, but she knew her but was not familiar with her.

Beishan Wuliang did not pursue too much, because the business that relies on relationships will definitely not last long. Pang Xiaonan did not say that Angelina must be used. As long as there is a problem, Dongli Pharmaceutical can remove its agent qualification at any time.

Pang Xiaonan felt the sincerity in Angelana's words. Anyway, the house was fine and he had to go out to sea to explore in a few days. It would be better to take this opportunity to resolve the grudges with the Hungry Wolf Gang, so he agreed to Angelana's invitation.

"Okay, since the Anji Gang leader is hard to refuse, then I'm more respectful than obedience." After hanging up the phone, Pang Xiaonan lay on the sofa and conceived the business map of Lingshui.

Angelina met at Wolf Entertainment Co., Ltd. at 3:00 pm. Wolf is an entertainment industry and is a company under the Hungry Wolf Gang. It is actually an MCN institution.
To be continued...