"Practicing fighting mainly involves five aspects of exercise: strength, bounce, endurance, explosive power and the ability to resist hits in various parts." The instructor stretched out his right hand and counted one finger at a time for the students.

The instructor punched a fierce punch and said, "Strength, as the saying goes, one force will reduce ten times. This is the fundamental reason. If you hit someone, it will be useless even if you hit more. Killing a punch is definitely an exaggeration, but it is best to hit the opponent with one punch to achieve the maximum killing effect. Therefore, you must strengthen your body strength through equipment and bare hands, including hands, arms, legs, feet, waist, head, knees, and elbows. These are the parts you often use when attacking the opponent, and are also the parts with the greatest lethality. The waist is the force point for doing many movements, so you must strengthen the strength of the waist and abdomen."

The instructor bent his knees, then jumped upwards and said after landing: "Bounce, combined with many forward jumping movements in actual combat, can not only improve height and aggression, but also speed up speed and flexibility. It is also very important in necessary dodging. You can exercise through exercises such as jumping, jumping on the steps, carrying weights and half-squatting, jumping ropes and other exercises."

The instructor violently punched his left palm and right hand, pressing his hands together for several seconds, saying: "Endurance, actual combat is quite physically exhausting, especially when it is nervous, it will speed up fatigue. So when you are evenly matched with the opponent, endurance may be the key to your victory. Exercise methods: skipping rope, long-distance running, swimming, etc."

"The explosive power, to put it bluntly, is the instant combination of speed and strength. You can quickly stretch the rubber band, or pull the lever, or use small dumbbells to do boxing, weight-bearing and fast kicking, and quickly push the barbell."

The instructor punched his chest several times, and then said: "The ability to fight against the blow. Unless a master like the novel in the novel, it is difficult to guarantee that he will not be touched in reality. Then the ability to fight against the blow is very important. If you hit the opponent ten times, the other person will have nothing to do; if someone punches you, you will fall down. Then what's the use of you? The fighting training mainly practices the ability to fight against the blow of the chest, abdomen, head, back, arms, and legs. Among them, the head and abdomen are more important. You can use confrontation exercises by hitting other objects, such as wooden stakes, heavy sandbags, etc., or conduct confrontation exercises for the two."

"Come on, come up with a classmate," the instructor looked at the dozens of men and women in the standing quantum mechanics class with sharp eyes. "Practice with me, I won't fight back!"

Many people were eager to try, but none of them dared to volunteer. Everyone was afraid that the instructor would settle the score later. At this time, the instructor named him: "Li Dong, come up!"

Everyone looked at Li Dongyang proudly with envious and sympathetic eyes. What they envied was that the instructor trained them in corporal punishment every day, and now someone could finally avenge them. What they sympathized with was that Li Dong was wrong in how he was preparing to deal with the instructor. If he was light, he would not show his masculinity. If he was heavy, he was afraid that the instructor would not let him go.

But Li Dong was completely unaware of it. He felt that this was a good opportunity to establish his authority in the class and he must seize it.

The instructor and Li Dong were separated from each other. The instructor waved to Li Dong and said, "Come on, use all your strength to punch me!"

Li Dong was still a little hesitant at first, and in a blink of an eye, his eyes showed fierce light, shouted loudly, rushed towards the instructor with all his strength, punching him.

The students all exclaimed in surprise. If Li Dong punched him, he would have to be shaken off on the spot. They all felt awe of Li Dong's fierce punch, and at the same time they met Li Dong and the fierce man.

The instructor was also shocked. Li Dong's burly body was pressing like a mountain. His fist hit his face with the sound of breaking the wind, making his hair stand up and he felt great pressure. Instinctively, he quickly raised his hand to block it.

Pang Xiaonan had never seen Li Dong take action, and was also surprised by Li Dong's actions. Unexpectedly, Li Dong's usual boast was not empty talk. With this punch, he could definitely become the leader of the Tang clan, but he was always one level behind the initial level of martial arts.

The instructor raised his hand and turned his palms to wrap Li Dong's fist. With a muffled "bang", Li Dong's fist collided tightly with the instructor's palms. Due to inertia, it hit the instructor's strong chest again. The instructor's arm was not strong enough, and he kicked his legs, and a strong force was transmitted from his waist to his upper body, pressing against Li Dong's fist tightly.

Even so, Li Dong's fist force still shook the instructor half a meter away. The instructor's leather boots drew two long marks on the hard plastic track. Someone excitedly shouted "Okay!" but the voice quickly suppressed, and the instructor had already stood up straight.

The instructor relaxed his hand, let go of Li Dong's fist, then shook his hand, and said, "Li Dong's punch is very powerful, but on the field, you must remember that the attack must be completed in one go. If you fail, you must launch the next round of attack immediately and don't give the opponent a chance to breathe."

Li Dong was stunned. He didn't expect the instructor to take his punch. He originally wanted to attack continuously, but the opponent was the instructor after all, so he didn't think much about it. However, it was not easy for the person who could take his punch so easily. He looked at the instructor with admiration.

"Okay, Li Dong, return to the team!" The instructor turned his body to the team, glanced from left to right, and asked, "Does any female classmates come up and try it?"

The team was silent, and the quantum mechanics class was full of girls. If you want to talk about the math and physics competition, then there were naturally many people who signed up, but who would go up to lose that ugly in this fighting competition? I’m afraid that the fight will become a shrew, the scene will be very ugly, and the image of a lady will be ruined.

"Zhang Ping, come up!" The instructor clicked directly. Everyone focused their attention on Zhang Ping. Indeed, if no one came on, Zhang Ping should take the lead as the class monitor. However, although Zhang Ping is usually aggressive, when it comes to fighting, the students have no confidence in her at all.

Under the gaze of everyone, Zhang Ping walked steadily to the opposite side of the instructor. She had just seen Li Dong's mighty power, and his powerful punch was easily resolved by the instructor, which gave her a clear understanding of the instructor's strength, but she was not afraid. After all, she was also a descendant of the martial arts family, and her brother was able to become a senior official in the police investigation bureau, and he was able to get ahead by his strength. Besides, the instructor said that he would not fight back.

Zhang Ping exerted force under her feet, grabbed the ground with her five toes, clasped her fists with both hands, and said, "Instructor, please." As soon as she finished speaking, she inserted her right hand forward, shouted softly, and flew into the air, and she actually slashed her palm towards the instructor's neck.

The instructor was a little surprised. He could not have imagined that a quiet girl would have this move. This was obviously the palm technique of the Bagua Sect. No matter how powerful Zhang Ping was, if she was slashed into the major artery or nerve bundle of the neck by this palm, it would make people lose their combat power instantly. The instructor originally planned to resist this palm, but at this moment he did not dare to look down on it and his body shook.

Zhang Ping's palm fell into the air. As soon as she landed, she launched another attack, flipped her left hand and penetrated the instructor's ribs. The instructor was shocked again. This set of attacks was smooth and smooth, as if it was a move that she often mastered. However, the instructor was also very human. He was also a famous practitioner in the army, so of course he would not take this move seriously.

The instructor bowed his waist back, bounced back like a huge lobster, and avoided Zhang Ping's palm. Zhang Ping's left palm was inserted diagonally without touching the instructor's fur, but he was not panicked. He immediately stopped the gesture, slapped his back, and slapped the instructor's belly.

The students off the field were all encouraged when they saw Zhang Ping's moves. A girl shouted out: "The squad leader is mighty!" Someone immediately echoed: "Come on, squad leader!"

The instructor also expressed his admiration for Zhang Ping's martial arts. At least girls can have such strength, at least they are enough for self-defense. However, in the eyes of martial arts masters, this is not enough. If Zhang Ping's backhand palm was shot by an internal master, it would definitely knock over his internal organs when he hit him. However, in the instructor's opinion, Zhang Ping's move was only physical and unreal.

The instructor did not dodge at all. His bent waist suddenly thrust forward. With a bang, Zhang Ping's back of his palm hit the instructor's belly, as if he was hit on a solid ball and was bounced away. Zhang Ping felt a little painful with the palm bones, and her left hand could no longer exert force.

Zhang Ping was not willing to stop. She walked around and walked to the left of the instructor against the ground. She also took another palm to the instructor's armpit. Pang Xiaonan saw it clearly. Zhang Ping's moves were attacking the opponent's side everywhere, with flexible steps and attacking the opponent's weak links. It is worthy of being a girl's method of skill. When a girl's strength is slightly weak, she must use a skill to make a big move when facing a strong enemy.

At this moment, the instructor stopped avoiding it. He raised his right hand, just like the thunderous fist blocking Li Dong's thunderous fist, and opened his palm to wrap Zhang Ping's pink fist. Zhang Ping only felt that his fist was trapped in a huge net and could not break free.

Zhang Ping shouted "It's not good" in her heart, but she was not panicked. She immediately exerted force on the sole of her right foot and nailed it to the ground. Her left leg concentrated all her strength and swung her sharply, and a whip leg went straight to the instructor's face.

The instructor was alert, and he raised his left hand and forced Zhang Ping's powerful leg. Then, the instructor turned his left hand into a palm, grabbed Zhang Ping's ankle with a sudden grip.

In this way, Zhang Ping's right hand and left foot were firmly controlled by the instructor, and she could no longer exert force and stopped there.

Zhang Ping struggled for a few times, but she couldn't get rid of it no matter how hard she was. The instructor stood upright in front of her like a mountain. The dazzling sunlight shot from the instructor's hat to her eyes, making her feel ashamed.

Suddenly, the instructor exerted a little force and gently pushed Zhang Ping back. Zhang Ping staggered and took a few steps back and stood there, but he did not dare to attack forward again.

The instructor looked at Zhang Ping coldly, suddenly grinned and said, "No, good foundation. As a girl, your kung fu is enough to deal with the little hooligan. OK, stand at attention!"

Zhang Ping's conditioned reflexive military posture stood up with a bang. "Stop, return to the team!" The instructor sent a slogan, and Zhang Ping turned and trotted all the way to the team. The students burst into warm applause and cheers, "Squad leader sharp!" "Squad leader, I love you!" "Squad leader, come and beat me!"...

Then, the instructor shouted: "Stand at attention! Look left... together!" The students immediately became quiet, and Xiaozai started to move. In an instant, the team was as neat as a few rows of pine trees.

"Students!" the instructor began to speak, "Just now, Li Dong and Zhang Ping came up to demonstrate some fighting skills with me. They are very good! However, as far as I know, there are many masters in other classes participating in this fighting competition. I believe you all know that many of our Dongli Military Academy were admitted as kung fu students. I don't need to say more about their fighting level, you should all have some understanding of their strength."

Hearing this, the Dongli Military Academy began to whisper again. Dongli Military Academy is the first military academy in China and has been very martial in history. Although with the development of modern warfare, the school has increasingly demanded intelligence, but it has never given up its pursuit of martial arts. Some particularly excellent kung fu students, although their cultural achievements are very low, Dongli Military Academy will also admit them out of order for comprehensive considerations. This is like some champions of the Harbin Games who have retired can choose top universities for further studies, and major universities are also actively trying to give the green light.

The reputation of a top university is a competition of comprehensive levels in all aspects. Even if a certain major is particularly strong in one aspect, as long as there is one weakness, it will be crushed by the comprehensive strength of other universities. Therefore, talents are fully reflected in the operation of top universities.

A candidate who won the ranking in an international professional competition is more popular among top universities than a candidate with relatively balanced development of all majors. This has also been accurately verified in future life planning and career development, and specialists have more room for development than generalists.

This is the shortcoming of the Department of Quantum Mechanics. No student with special talents will choose this obscure major. After all, most students with special talents are students with developed limbs and simple minds. They don’t like majors that require a lot of brain power, so most of them choose majors that seem easier to do in foreign languages, business administration or sports.

"It's over, our class will definitely be at the bottom of the fighting competition." Many people immediately started to talk about it. "Isn't it? Those special talents are not bragging. Some have practiced martial arts since childhood and passed down from ancestors." "I heard that several of our special talents in this class have won rankings in the fighting competition."

"I don't know who signed up for our class. If I really go to the arena, I'm afraid I'll only get beaten." "Being beaten is second, our class's face will be completely lost! Think about it, if someone knocked off the stage with one move, then our Department of Quantum Mechanics will be really embarrassing." "Yes, won't we laugh at school in the future?"...

Pang Xiaonan remained silent after hearing this. He kept thinking about how to get Li Dong to win the championship in this fighting competition. Even if he had to lose the game, Li Dong would have to be able to get to the finals. This is not a situation he could control. After listening to the comments of his classmates, if there was indeed a specialty student in the fighting competition in the game, I am afraid that with Li Dong's strength, things would become mysterious.

"Calm down!" the instructor said, "There are three students in our class who have signed up. I am very happy. With the strength of our class, there are so many... Several students who are striving for the best, Li Dong and Zhang Ping who came up just now have signed up. Their strength is not bad, but I hope you can protect yourself in the competition."

The instructor's meaning is very obvious, that is, Zhang Ping and Li Dong's strength will definitely not win the championship. As long as you keep it and don't lose too badly, you will be able to save face for the Department of Quantum Mechanics.

"Ah? There are 3 people in our class who actually sign up?" The students looked at each other, unable to believe that there are three guys who are not afraid of death around them. Although the fighting competition is strict and there are masters who are in the formation, it is unlimited fighting after all. If you are not careful, you will end up seriously injured. "Zhang Ping and Li Dong are a little bit like that. At least the defense can protect your face. Who is there?" "Yes, who is so unafraid of death?"

The instructor turned his eyes to Pang Xiaonan and said, "There is another classmate who I will not name. I hope you can protect yourself well." The instructor quickly turned his eyes away. "We must have enthusiasm for participating in the fighting competition, but we must also have a clear understanding and do our best. As long as we are not injured, we will be the greatest victory. Stand at the moment! Stand at the moment! Stand at the moment! Disband! Rest for 10 minutes."

The instructor originally wanted to ask Pang Xiaonan to come up and try it, but then he thought that Pang Xiaonan's aura was not a martial arts practitioner. Even if his physical fitness was better, it was nothing more than the result of diligence in labor. Where could he have any practical experience and martial arts inheritance? He estimated that Pang Xiaonan would be defeated in the first round. This is certain. It is impossible to gain any advantage in the fighting competition by relying solely on brute force.

Pang Xiaonan's eyes were matched with the instructor, and he knew that Li Dong had signed up for him. After disbanding, he found Li Dong and pulled him to a secluded corner, saying, "Tell me, what is the situation in the fighting competition now? Who are there participating in the competition? What is the competition system?"

Li Dong bent down and sat on the cool ground. He also pulled Pang Xiaonan's clothes and signaled him to sit down. Pang Xiaonan sat cross-legged with Li Dong in a corner of the playground, looking at the students who were freely moving in the playground. Li Dong hammered the ground and said, "Hey, I'm afraid it's difficult to win the championship this time, do you know? We have a strong rival in this class, Li Yis from the Foreign Languages ​​Department, who is the champion of the youth group of the World MMA Competition!"

Pang Xiaonan gave Li Dong a blank look and couldn't help teasing him, "You are just trying to improve others' ambitions and destroy your own power. You are the leader of the Tang students. What are you afraid of him?"

Li Dong smacked his lips and said, "I am very strong. If I meet an ordinary person, I will definitely crush him!" Then he sighed, fell back with his body in a daze, and supported his hands on the ground. "But Li Yis is a professional player after all, and I am at most the leader of fighting on the street. When I meet him, the strength is very different."

Pang Xiaonan found it funny. It seems that Li Dong is still a little brainy. When he meets professionals in his amateurs, he really has no chance of winning. However, the strength of the competition is part of the competition and there is still a lot of luck. Pang Xiaonan sat down and asked, "What is the competition system? Maybe Li Yis was pk-k out in front of him, and we might be able to pick up the bargain."

Li Dong instantly became energetic and leaned over to Pang Xiaonan and said, "You are right. The competition system is a knockout match. If Li Yis has an accident in front, it can really create opportunities for me."

"I heard that 48 people signed up this time, and the competition was divided into three days in total. The first day was the knockout round, and there were 24 groups in two groups. After a day, 24 winners were decided." Li Dong's certified research said, "I heard from my senior sister that the competition system is like this every year, but there are a lot of people registering this year."

"This shows that there are a lot of experts this year." Pang Xiaonan looked at Li Dong with some concern. His dream of winning was full of difficulties.

"The next day, it was the knockout round. The 24 winners were grouped in two groups to determine the top 12," Li Dong paused, "but these 12 winners won't wait for the second day and then play the second game and determine the top 6. It's equivalent to playing 2 games in one day."

"The last day is the top 6 pk." Pang Xiaonan made a summary, "The top 3 will be determined in the knockout system, and then the top 3 will be held in a circular competition to determine one, two or three. Is that true?"

Li Dong nodded and said, "It seems that the last day actually has a lot of luck. If No. 1 competes with No. 2 and No. 1 wins, if No. 3 wins No. 1, then he is the champion. There is no need to compete with No. 2, regardless of whether he can win No. 2."

Pang Xiaonan remembered a question and said, "Doesn't the 48 players you mentioned match between men and women?"

Li Dong shook his head and said, "There are too many people this year. It is said that the school does not consider distinguishing between men and women. It is just that during the knockout round, I paid a little attention to the grouping. As for the promotion match, it is the PK of men and women on the same stage."

Pang Xiaonan nodded and said, "This competition system is scientific. After all, in actual combat, no one cares about your gender."

After discussion, the best chance for the deduction was that Li Dong and Pang Xiaonan both advanced to the top six, and Li Yis was pk-k in the knockout round. As long as the two of them win the top six games at the same time, they have a chance to win the championship.

Pang Xiaonan patted Li Dong on the shoulder, stood up, and said, "Brother Dong, I see that you are lucky and have a natural appearance. This time the champion of the fighting competition is yours!"

Li Dong laughed and stood up: "Brother Nan, if we meet in the final, don't hold back. Although I want to be a champion, as long as the championship falls at our 303, everyone will do the same!"

Pang Xiaonan was not interested in the fighting competition, but because of Li Dong's participation, he had some expectations for the game that would not be long before. Li Dong said that the strongest opponent in this competition was Li Yis, and Li Yis was the youth group champion of the World MMA Competition. Pang Xiaonan remembered Wang Gangqiang. Isn't it said that he is also the champion of various fighting competitions? So after he finished military training, he ate something casually in the cafeteria, and walked to the fighting club to find Wang Gangqiang to find out the situation.
Chapter completed!