(PS: It's a new week, I'm trying to click, recommend, and collect.)

Hao Qi tried hard to straighten his body, but every time he stretched out his hunchback, the severe pain increased by one point. The pain was quite terrible, making him sweat all over his body. However, he still straightened his body without hesitation, and then simply shot a set of Arhat Fist. In less than ten minutes, Hao Qi was trembling all over, and his body was covered with cold sweat, and even a pool of sweat under his feet. Just this set of Arhat Fist had left him without even the power to move.

Despite this, Hao Qi was in a good mood because it meant that his body had recovered a little. Compared to yesterday, he was unable to move even if he could only put on a boxing stance, and today he has made a lot of progress.

Hao Qi was seriously injured, very, very serious. If he hadn't already possessed internal strength, the injury would have been enough to kill him, at least he would have been paralyzed all over and there would be no possibility of practicing martial arts again.

Since fighting in the capital circle five days ago, Hao Qi has faced two internal power strong men. Before fighting with these two internal power strong men, he has not closed his eyes for more than 30 hours. He only ate a meat pie and a little clear water. Then he fought with two internal power strong men with just exploded.

Although the result of the battle was a miracle, two internal power strong men died and forced one to retreat, and Hao Qi actually escaped from the capital circle. This battle was enough to shock the entire Blue Shadow Republic. Even if he became a strong man on the internal power side, he would be considered to be the kind of person with strong combat power among the internal power side.

But only Hao Qi himself knew the real situation. He was really lucky to win that battle. In terms of actual combat power, either of the two internal power strong men on the spot could suppress him. This is undoubtedly a matter of no doubt. If you don’t look at anything else, just look at the middle-aged man he faces. If he can use the Arhat Fist, the middle-aged man can catch it with his eagle claws. Just from this point, you can see the difference in strength between each other.

Just simply speaking, you cannot understand this gap. The gap between them is actually quite large. For example, if a person hits you with a fist, the so-called resistance is either dodging, or using a less important and thicker place to be beaten. If you can see the opponent's fist clearly and you can also wrap it with your palms to resist. The most important thing is that the opponent's fist cannot break through your palm and hurt you, then you will definitely be stronger than the opponent, and it is likely not only a little stronger, because this represents your reaction speed, your body speed, and your strength are stronger than the opponent. You should know that in a warrior's battle, if you have a three-pointer, you will be too strong, let alone with your fist.

Because of this, the first reaction of the Xu family's internal power strongman at that time was to call another internal power strongman who was ambushed. He actually planned to kill Hao Qi. A big family had an internal power strongman, and it was likely that he would be the kind of grudge that would never end. It doesn't need to be explained in detail. If the internal power strongman was taken into account, it would be fine. If an orphan like Hao Qi was born and had no worries, then the family's life and death crisis was in front of him. It was large in size and represented many weaknesses. If one might do it well, the family would have a chance to decline. So either kill the internal power strongman, and everything would be solved, or it would be reconciled at the greatest cost.

At that time, the middle-aged man noticed that Hao Qicai had an explosion of internal strength. The gap was huge. He might not be able to kill Hao Qi alone, but with another person attacking him from front to back, the possibility of killing Hao Qi was very high, so his purpose at that time was actually to kill Hao Qi.

So when Hao Qi ran away, he was sweating profusely when he thought about it carefully. It can be said that at that time he was as if he had danced close to the god of death. He could survive and survive with victory. This was not just luck. He even suspected that this might be the last blessing of Lin Xiong's spirit in heaven.

But no matter what, he survived. After this battle, not only did he enter the internal force arrhythmia disappear, but he also gained more experience in the strength of the internal force strongman. As long as he recovers and trains his internal force to use it slightly, even if he does not use the Prajna Palm, he will not be weaker than the opponent when he fights against any of the two internal force strongmans before.

The most important thing for the internal force-sided strongman is its internal force. This internal force is an unknown aura between heaven and earth, or energy. After being poured into the body from the top of the head and the soles of the feet, it is generated by combining with the essence and spirit of the human body. This energy circulates in the human body and continues to dissipate and regenerate. This dissipation is not harmful. Hao Qi sensed it carefully. As the internal force dissipates in the body, the qi, blood, muscles, bones, capillaries, nerves, meridians, etc. are all moisturized. This kind of nourishing things is not immediate, but the kind that moistens things silently. It takes year to year to see the effect. However, in terms of Hao Qi's estimate, the light life span of the internal force-sided strongman must be far more than that of ordinary people. It is very simple to reach over one hundred years.

You should know that there is a quasi-internal force realm before the internal force side, which is a level given by humans after tempering their bodies to the limit. But in fact, the quasi-internal force strong people are still ordinary people. Their strength is similar to the top-level people in the Chinese martial arts novels that Hao Qi read before time travel. Basically, they are tempering their bodies, tempering their bodies into the slightest and finer, and reaching the pinnacle, and they can rely on certain means, such as internal martial arts, such as sound, and vibration.

To control and exercise the smallest parts of the body, such as transporting qi and blood, shaking internal organs, repairing hidden injuries, etc., this is a quasi-internal power. Its vitality is extremely powerful and has reached the limit of the human body. Its strength, speed, reaction power, etc. are beyond the imagination of ordinary people. It is absolutely not an exaggeration to give it a hundred enemies. These hundred people do not refer to one hundred ordinary people, but to the level of fighting against one hundred soldiers or warriors head-on.

However, the gap between quasi-internal power and internal power is so large that it is uncountable. Not to mention anything else, just talking about strengthening oneself and repairing oneself is incomparable.

Quasi-internal strength people need to strengthen themselves and repair themselves, rely on the feeling and experience of relying on. Because the body has been tempered to its limit, they are particularly sensitive to changes in the strength of the body, and can feel the hidden injuries and strength in the body. In this way, they can use qi, blood and vibration to treat and strengthen them in a targeted manner. Moreover, the control of the body has reached its limit. If an ordinary person has a hundred kilograms of strength with one punch, then the quasi-internal strength strong person uses the same strength to hit it, and the contact surface may have a thousand kilograms of strength. These are the advantages of quasi-internal strength strong persons.

However, in the eyes of the internal power strong, these are all children's methods, and there is only one difference, internal power!

Hao Qi is now mobilizing the internal force in his body, and he can see the situation in his body. This is not an adjective, but a real view with his mind. It is not a feeling, but a sight similar to bats using sound waves to position it. The internal force is like a new organ obtained after the evolution of life. It is qualitative and invisible. As long as the internal force is circulating throughout the body, there are injuries in the body, where there are hidden injuries that have been exercised for a long time, where qi and blood are accumulated, where there are malnutrition, etc., all of them are clear at a glance, and there is no need to feel it at all.

Moreover, unlike the repair and training of quasi-internal power strong people, the strong people on the internal power side no longer need to use external means, such as external martial arts, internal martial arts, and shock. They rely on internal forces to transport qi and blood, internal forces to carry operations and nourish themselves, and internal forces to remove impurities. All of this is more than a hundred times stronger than those methods.

When Hao Qi escaped from the capital circle, both of his arms were fractured, with cracks on his bones, bursting a large number of capillaries, blood accumulation, muscle fractures, and even nerves were damaged. In addition to his arms, this was the case in his spine, legs, waist and other important places, and several internal organs showed signs of internal bleeding.

If such a serious injury was a normal person, he would have died long ago. Even if he was a quasi-internal power person, he would probably survive at most. He would not have the potential to explode. He could take more than ten years to recuperate and repair, and he might also recover his martial arts and fight with others.

However, for those with strong internal strength, such injuries can only be recovered in about ten days. If the food is abundant, coupled with herbs and modern medical methods, it may only be recovered in four or five days, and it will be recovered without any sequelae, so the gap between them is too big.

After escaping from the old street five days ago, Hao Qi did not return to university or to the Li family's residence. Instead, he hid himself and left the capital circle directly. He secretly climbed up a train at will. After that, he got off the train in a small town. After that, he relied on the strength of the internal force realm to steal some wealthy families' money and found a hotel that was neither good nor bad. After five days, his body had healed enough to fight below the internal force realm. You can imagine the terrifying recovery speed brought by this internal force.

Moreover, Hao Qi did not spend all his time recovering from his injuries during the past five days. Although he was unable to practice martial arts for the time being, he kept simulating and recalling the battle at that time in his mind. At the same time, he kept experimenting and familiarizing himself with the various characteristics of internal strength during the past five days.

First of all, internal force can be controlled, but this control is limited. For example, Hao Qi can only condense internal force to a certain level at most. If he condenses it, he will feel a little powerless. It is like the strength of an ordinary person. He can carry a hundred kilograms of things and grit his teeth. It is probably even 120 kilograms, but he absolutely cannot carry 150 kilograms. The internal force gives people the feeling that it can condense, spread, and extends out of the body, but after it condenses to a certain solidification degree, diffuse to a certain thinness, and extends to a certain distance, it can no longer be continued. This is the limit, or Hao Qi's current limit.

Hao Qi also clearly remembered that when he used the Prajna Palm to solidify the Buddha Yin Light Palm and knock the Xu family's internal power to fly away, he roared out the words "Internal Qi Realm". It can be imagined that the internal Qi Realm is probably not the limit level of internal energy. There is probably an internal Qi Realm above it. Although he dare not be completely sure, Hao Qi himself estimated that the internal Qi Realm is related to the amount of internal energy, the level of internal energy condensation, and the ability to control internal energy.

These are some of the characteristics of internal force. Secondly, Hao Qi also discovered that internal force can increase. When he mounted the Yijin Jing on the character template, he obtained a lot of inculcated knowledge, a lot of postures, movements, and internal force handling and training, the blood-gathering method of acupoints, the principle of carrying the Zhoutian, etc. These are all the contents of practicing the Yijin Jing. He also tried to practice it these days, but it was of great use to his injuries. He also clearly felt that after practicing the Yijin Jing, the internal force had a clear sense of cohesion and increase. Although it was only a slight slight, the internal force gave people too sharpness, and even this little bit could be clearly felt.

Before this, Hao Qi felt that when he faced the internal power of the Li family, he spread out the internal power sense from the outside of his body. He seemed to feel that his internal power was more solid than the other party, and when fighting against the internal power of the Xu family, he also had the same feeling. Therefore, it seems that even after becoming the level of the internal power realm, not all internal power realm power realm have the same internal power, and there are also solidity and amount. The Yijin Jing is worthy of being the top three internal powers in the system. Even if he only has internal power, this internal power is absolutely extraordinary.

In addition, Hao Qi has also tested some ways to apply internal forces, such as if he absorbs internal forces into his body and then evenly distributes his whole body, his strength, speed, thinking reaction, body resistance, etc. will increase evenly. When he condenses the internal forces and gathers them greatly in his mind, his thinking reaction will be extremely strengthened, and the maximum may be accelerated by about ten to fifteen times. In that case, he can even see still scenes when watching TV. When he throws the glass to the ground, he can even see the moment when the glass touches the ground. After the glass twists and deforms, then breaks. The thinking reaction speed at this level is simply terrifyingly fast.

But in this case, his physical condition could not keep up with the speed of thinking reaction, just like the mind consciousness was trapped in the body, and the body became a meat prison that he could not control. Everything could only be watched in a static manner. On the contrary, if he completely incorporated his internal strength into the muscles of the body, his speed and strength would increase extremely, at least two to three times larger than when the whole body was evenly distributed. However, the mind could not react at all. When he walked forward, he directly hit the wall and hit something. He had to completely hit and produce a result, and only after he could react.

At the same time, he also verified his guess when he exploded his internal force five days ago, that is, when using internal force to strengthen only a certain part of the body, the effect produced is also doubled. For example, when the internal force is greatly condensed on the muscles of an arm, the strength, defense and recovery of the arm have been greatly enhanced, far exceeding the average dispersion. In this way, he also knew the fighting style of the two internal power powerful men in the Xu family, or the real fighting style of the internal force realm.

When fighting with people, flexibly concentrate internal forces. For example, when you have not yet come into contact with the other party, more absorption is spread in the brain and nerves, so that the enemy's movements and attack direction can be observed more clearly, and then when you are in contact with the enemy, more absorption is spread in the attack resistance position. This also explains why the Xu family's strong internal strength can grab his fist with the eagle claw every time, and can resist every move, because the Xu family's strong internal strength has already put its internal strength.

The method of using it has been trained to instinct. When Hao Qi's fist has not yet hit his body, he strengthened his thinking and reaction more, then observed and determined his fist path, and then strengthened his two claws to resist and defend. Even when moving, he will strengthen his leg muscles and nerves. During protracted warfare, he will strengthen bloodlines and hearts. These are all internal force combat skills that require careful exercise. It is not that your internal force is more than the opponent, and your internal force is more solid than the opponent, and you will definitely win.

Thinking of this, Hao Qi ended today's Yijin Jing practice in cold sweat and recuperating his physical injuries. He exhaled and set a training plan for himself. After all, his plan was to go to the whole world to see it. Without advanced martial arts, he probably wouldn't be able to see it everywhere in this world. Strength is something he must have, which is undoubtedly the top priority.

First of all, the training plan for internal force must be put on the agenda, the degree of internal force condensation, the amount of internal force, and the control of internal force are the key points. Then, in the shortest time, it is best to instinctively convert the distribution area of ​​internal force. Although uniform distribution is the most balanced state of combat, this is not the best state. The best thing is to absorb and distribute the internal force in the most needed area, the attack side, the defense side, and the reaction side, which are different. These are the places where he needs to exercise seriously.

The second is the martial arts planning in the system. After practicing Arhat Fist to the extreme, he currently has 60 points of boxing coefficient and cannot practice intermediate boxing with a coefficient of 70 or above, so he has to practice another boxing technique. Moreover, the Yijin Jing has been practicing, although it is only one level, but he has used the internal strength training method of the Yijin Jing these days and has found that the Yijin Jing has gained experience, and the experience gain is much higher than that of the empty swing, which is almost ten times higher. Even if he cannot practice the Yijin Jing like Arhat Fist, after all, the body's meridians cannot stand it. It is estimated that he can practice the Yijin Jing to level ten within three to five years. This is already very good.

So for the next goal, he has to choose other internal skills and other special effects, such as the Arhat Demon-Subduing Art, which is one of the internal skills that he has long been interested in. In the game, the effect is to restore life every turn. Although the internal force bonus effect is far from being compared with the Yijin Jing, this special effect is simply too good. If it has the same effect as in the game in reality, then Hao Qi is not afraid of any group battles at all. Of course, I think there will be many differences after realization, but one of the internal skills that Hao Qi chooses next, the Arhat Demon-Subduing Art is what he wants most.

In addition to the Arhat Demon-Subduing Art, there are two other internal skills that he also wants. One is Hunyuan Art. The special effect of this internal skill in the game is to restore physical strength every round. This is also an extremely important thing in the real world. Although physical strength is greatly improved after internal strength, the internal strength power is also a creature and will be tired. Especially in the battle with internal strength power, the physical energy consumption is simply terrifying. If you have this internal strength, it will be an absolute killer for Hao Qi.

There is also the last internal power, which is simply one of Hao Qi's absolute goals, the Divine Light Sutra!

There is only one special effect in the game, that is, resurrection once, yes, it is resurrection once, there is no blood, and it is dead, and then Brother Xinchun stood up again.

You should know that games are games, reality is reality. If reality has the same effect, then this is one of the strongest internal powers in the world, and maybe even no one, because this is resurrection, but there is only one life. If it can be resurrected, it is against the will of heaven. Hao Qi does not know any other changes after realization, but even if there is only one in ten thousand chance of resurrection, this is his absolute goal in the twenty martial arts grids. None of them, he absolutely needs to practice the magical power.

However, the requirements for practicing Shenzhaogong are somewhat high after realization. The first requirement is to have at least two internal skills to level 10, the second requirement is to have at least three external skills to level 10, and there is also a third requirement. This is also the most difficult point for Hao Qi... After practicing Shenzhaogong, he could not practice any other martial arts before he was level 10.

Hao Qi pulled his thoughts back from the system. He slowly walked to the window, looked at the street outside the window and the bright sunshine in the sky, he sighed and stopped thinking about the temptation in the system. It would be better to be down-to-earth. The second internal skill is to choose the Arhat Demon Subduing Art. This internal skill only requires practicing two external skills, each external skill can be practiced at least level five. It just so happens that he plans to practice another boxing technique. In this way, when the other boxing technique is practiced to level five, he can carry the Arhat Demon Subduing Art to his body, killing two birds with one stone, and not delaying anything.

As for the second external boxing technique, it is naturally impossible to choose a low-level boxing technique like Arhat Fist. Although it is all low-level boxing techniques, there are also differences in the low-level boxing techniques in the system. After selecting it, Hao Qi chose a boxing technique with Yin internal strength attributes... Although the boxing coefficient is twenty, the boxing power reaches 300, which is about 50 higher than Arhat Fist. This is not the key. The real key is that this set of boxing techniques has an additional bonus to light skills in the game. At present, what he is most short of is good combat footwork, body technique, and light body technique, so the second set of external boxing techniques...
Chapter completed!