She looked at the two figures below and smiled.

"Stop, stop fighting!"

Su Xiaomeng gasped and shouted to stop. No matter how she attacked, Xiao Chen took it lightly.

"You can notice the exertion I mentioned to you last time. It's pretty good."

Xiao Chen shook his arm, which had been kicked no less than twenty times by Su Xiaomeng, and said with a smile.

"So what are we learning today?"

Su Xiaomeng could also feel her progress and asked with some anticipation.

"Let's squat for half an hour."

Xiao Chen said calmly.

"Ah? Squatting on horseback?"

Su Xiaomeng was confused. Isn't this a practice only for beginners? She is already very strong, okay?

"Yes, although Taekwondo is said to have sharp kicks, compared with the real kicks in Chinese martial arts, it is still far behind, even just scratching the surface... Your lower body is still a little unstable, and you can't feel anything at ordinary times. Once you fight, you will

It’s easy to expose flaws... From today on, you must insist on horse walking for half an hour every day!"

Xiao Chen said in a deep voice.

"Oh fine."

Su Xiaomeng nodded, imagining what she had seen on TV before, and started to squat.

"Stick your waist up, squat down again, and spread your feet further apart!"

Xiao Chen corrected Su Xiaomeng's movements.

A few minutes later, Su Xiaomeng's legs were trembling slightly, and sweat even broke out on her forehead.

What made her grit her teeth even more was that Xiao Chen actually moved out a deck chair and placed it not far in front of her. He lay on it comfortably, holding a cigarette in his mouth and humming a tune. Not to mention how comfortable it was.

Ten minutes passed, and Su Xiaomeng couldn't hold on any longer, and her body was shaking.

However, she still gritted her teeth and persisted, with a sense of tenacity and fierceness in her beautiful eyes.

Xiao Chen was secretly pleased. Although this little girl is usually perverse and willful, her tenacity is very similar to her elder brother Su Yunfei!

Half an hour is not a long time. I usually sit in front of the computer and play games, and it goes by in the blink of an eye!

But for Su Xiaomeng at this time, it was extremely slow. She felt that she would not be able to hold on. Even though she gritted her teeth, her body was out of control!

Half an hour finally passed.

"Time is up!"

Xiao Chen sat up from the recliner and said to Su Xiaomeng who had reached her limit.

After hearing this, Su Xiaomeng sat down on the ground, gasping for air, and her whole body was shaking uncontrollably.

Sweat had already wet her practice clothes!

"Just after squatting, don't sit on the ground. Stand up and press your legs again."

At this time, Xiao Chen no longer had the playful smile of the past, but looked more like a strict instructor.

Su Xiaomeng glanced at Xiao Chen and saw the serious expression on his face. She gritted her teeth and got up from the ground, trembling and started to press her legs.

Another half hour passed, and Su Xiaomeng felt much more comfortable.

"Today, I will teach you a few moves. You can integrate them into Taekwondo. Watch out."

Just now, Xiao Chen was not just lying on the recliner leisurely and comfortable. He went through it over and over in his mind and made a systematic plan for Su Xiaomeng to become stronger!

Xiao Chen demonstrated the movements, and Su Xiaomeng memorized them carefully.

What surprised Xiao Chen was that this girl had amazing understanding. She quickly learned a few moves and naturally integrated them into Taekwondo.

"Martial arts genius!"

Suddenly, a thought came into Xiao Chen's mind, which was both surprising and surprising.

"Xiaomeng, come here."

Xiao Chen looked at Su Xiaomeng, hesitated, and said in a deep voice.

"what?"

"Give me your hand."

"What do you want to do?"

Su Xiaomeng looked at Xiao Chen warily, was this guy going to take advantage of her again?

"hurry up!"

"oh."

Xiao Chen put his finger on Su Xiaomeng's pulse and sounded it carefully.

Su Xiaomeng looked puzzled. She had practiced well, but why did she feel her pulse? Could it be that she had something wrong with her?

At this time, she didn't know that Xiao Chen's heart had already stirred up huge waves!

"The meridians are wide and there are no shackles!"

Xiao Chen was shocked in his heart. If he wanted to practice ancient martial arts, the first condition was to break the shackles of his Dantian, and then let his Dantian absorb energy and gather strength!

What ordinary people call Dantian is just a vague concept!

Ancient warriors can clearly feel the existence of Dantian. This is because they have broken the shackles of Dantian!

Only by breaking the shackles of Dantian can you feel the existence of Dantian, and then perform a weekly cycle to allow Dantian to absorb energy and gather strength!

If you don't break the shackles of Dantian, you won't be able to practice ancient martial arts!

Of course, there are many ways to break the shackles of the Dantian. Some ancient martial arts techniques, breaking through one's own limits, and elixirs, etc., can all break the shackles of the Dantian!

There are even a very small number of people who are born with no shackles and can feel the existence of their Dantian!

These people are called geniuses!

And now, Xiao Chen discovered that Su Xiaomeng was a real martial arts genius!

No, that's not right, she is more perverted than a genius, she should be called a martial arts prodigy!

It doesn’t matter that she has no innate shackles, her meridians are still extremely wide. Once she steps into the threshold of ancient martial arts, she will not encounter bottlenecks, and her cultivation and strength will advance by leaps and bounds!

——————
Chapter completed!