Anyone can turn the earth away from it.
No one is indispensable.
Seeing that there was no way to recover, Cao Jian could only say harsh words: "You will regret it."
If he encounters such an opponent in the NBA, Wang Yi will definitely retaliate against him.
But this is in China after all, and Wang Yi's original intention was to teach Cao Jian and everyone here something.
So he didn't fight back.
Just watching the backs of Cao Jian and the other two players leaving.
When the stadium door closed again, Wang Yi looked at all the players with cold eyes.
"A team must have discipline. Only with discipline and execution can it play the tactics and cooperation the coach wants."
"Free and undisciplined players, there is only one result for me: elimination."
None of the players dared to say a word.
This is the effect Wang Yi wants to achieve.
After all, the training time is only less than a month, so you must seize all the time to train. As for other miscellaneous things, you really don’t have time to do it, so the only way to make these team members really listen to you from the bottom of their hearts is to
Kill the chicken to scare the monkey.
Even if you, Cao Jian, are among the top three players among these players, you will still be eliminated without mercy.
In this way, the other players no longer dare to be careless at all.
Wang Yi then said: "Starting tomorrow, all players will get up at 7 a.m. and gather at the stadium at 7:15 to run 5 kilometers. Those who cannot meet my requirements will be eliminated."
When all the players heard this, they all looked solemn:
"yes!"
Finally, Wang Yi looked at the chubby Pangbo again: "Just start with 3 kilometers a day."
Through the previous day's game, Wang Yi knew that this little fat guy's physical fitness was a weakness.
It is indeed too difficult for a 10-year-old child to run 5 kilometers while dragging a weight of 180 kilograms.
Gu Ao
But it should still be possible to run 3 kilometers.
But beyond Wang Yi's expectation, Xiaopang asked Wang Yi: "Brother Yi, how far did you run every day when you were my age?"
Wang Yi replied: "5 kilometers in the morning and 5 kilometers in the afternoon."
A 10-year-old child running 10 kilometers every day does sound incredible.
But that's the truth.
Wang Jianhua has led Wang Yi to run every day since he was in first grade.
At first, I ran 2 kilometers in the morning and 2 kilometers in the afternoon.
Gradually increase the distance by 100 meters at regular intervals.
By the time he was in third grade, he could already run 5km in the morning and 5km in the afternoon.
As for the speed, that's another matter, but at least a 10-year-old child runs 10km a day, which is already quite surprising.
Of course, Wang Jianhua did not ask Wang Yi to run every day. The training plan he gave Wang Yi was also very scientific.
After all, the child is growing.
If he really ran every day, it would have a great impact on the development of his knees and body bones, so he arranged to run four days and rest three days.
I actually only run four days a week.
Wang Yi thought of this and said to Xiaopang: "When I was 10 years old, I ran 5 kilometers in the morning and 5 kilometers in the afternoon, running one day and resting one day."
Xiaopang nodded and looked very determined: "Then I do the same, 5 kilometers every morning, 5 kilometers every afternoon, one day of running and one day of rest."
Wang Yi shook his head: "If you have never run before, then you only need to run 3 kilometers every day, and slowly increase it."
But Xiaopang shook his head: "Let's do this, Brother Yi, I will run 3 kilometers in the morning and 3 kilometers in the afternoon, and slowly increase it. After 10 days, I will increase it to 10 kilometers a day."
Wang Yi smiled, but he didn't take it seriously: "Then it's settled."
In fact, he felt that for a fat man who had never run before, as long as he could insist on running 3 kilometers a day at the beginning, it would be quite good. After all, he had a huge weight hanging around.
Chapter completed!