716 ten kilometers per capita
Li Mingzhe said: "When he comes to the national team for training, he also brings a personal nutritionist. I heard that his personal nutritionist is an American. Is the food of our national team not as good as the food cooked by an American?"
"When James travels abroad, he always brings a personal nutritionist and a personal trainer. That's because he has reached that celebrity level. You just won a championship, so you are so big. Are you trying to be a big name?"
The veteran team members next to them had been listening to the two of them complaining.
He took a last puff of cigarette, dusted the ash into the Coke can next to him, and squinted his eyes slightly.
"Don't say anything like this that is detrimental to unity in the future. Even if you say it, don't say it in front of me."
Li Mingzhe and Brother Qiang were disappointed and had no choice but to nod.
"knew."
The two of them changed the topic.
Early the next morning, at 6:00 in the morning, Wang Yi had already gotten up to train.
He first came to the playground of the training base and walked 10 kilometers.
Then he went to the weight room with his personal trainer James Wells.
The amount of training Wells arranged for him today was a bit more than before.
Although Wang Yi came to the World Cup from the NBA, it was completely a dimensionality reduction attack.
But they cannot take it lightly.
And in front of the national team, there is also the big mountain of the United States team.
If he wants to challenge them, Wang Yi must be at his best.
Therefore, he must adjust his body to its best condition before the World Cup starts.
Naturally, the amount of training needs to be increased gradually.
Around 7:30, coach Du Feng planned to go to the playground to wait for the players to gather.
Every day the players will gather on the playground at 8 o'clock to warm up.
When he passed by the weight room, he saw Wang Yi training inside.
Moreover, he was already sweating profusely and his vest was completely soaked.
He asked the security guard next to him: "How long has he been here?"
The security guard looked at the time on his phone and replied: "At 6:10 in the morning, I ran 10 kilometers on the playground. Then I stayed in the weight room."
When Du Feng heard this, he couldn't help but shake his head secretly.
Let these team members get up at 7:30 every morning and gather in the playground at 8:00.
Occasionally, I can still hear some team members complaining behind their backs.
As far as he knows, Wang Yi basically gets up at 6 o'clock every morning.
Now that I have joined the national team, I still maintain the habit of getting up at 6 o'clock every morning.
This point alone is worth learning from all team members.
At 8:00, the team members finally arrived belatedly.
Especially Li Mingzhe and Brother Qiang, they arrived two minutes late.
Coach Du Feng couldn't help but get angry.
"You two, let's go 10 kilometers first."
He snorted coldly...
Both of them were a little confused.
It's not like they have never been late in the past.
If they are one or two minutes late, they will usually be fined 3 kilometers. Even when coach Du Feng is in a bad mood, he will be fined 5 kilometers.
Come directly to the 50-kilometer road today to make a fool of yourself.
Brother Qiang was still a little dissatisfied: "Coach, Brother Yi hasn't come yet..."
As he said that, he added: "Maybe he flew here yesterday and was too tired from the long journey."
He thought that the sentence added at the end made him appear to have a high emotional intelligence.
However, it's okay that Coach Du didn't listen to this sentence, but when he heard this sentence, he immediately became angry.
"After 10 kilometers, add another 5 kilometers."
When Brother Qiang heard this, he was a little confused.
The other team members were also a little confused.
Just because they are two minutes late, they are punished by running 15 kilometers?
Is this too harsh?
Brother Qiang was still a little dissatisfied and wanted to say something, but Li Mingzhe next to him gently pulled him.
He said in a low voice: "The coach is obviously in a bad mood today, as if he has taken gunpowder, so please stop hitting the muzzle of the gun."
Brother Qiang then shut up.
Coach Du Feng pointed at Brother Qiang and roared angrily.
"I know you are dissatisfied. Why did I punish you to run 10 kilometers? Why did I have to add another 5 kilometers later? Tell me that Wang Yi hasn't come yet. At 6:10, when you were still dreaming, he was already here
I started running 10 kilometers on the playground. After finishing the run, I spent more than an hour in the weight room."
"You have the nerve to tell me that he hasn't come yet?"
"People do 10 kilometers every morning, but what about you? If you are three to five minutes late, I will only fine you 5 kilometers at most. Think about it, how big is the difference?"
"I'm telling you, don't tell me how talented you are. No matter how talented you are, if you don't work hard, you will eventually become garbage on the court. Do you know where the garbage should be? The garbage should be in the trash can. If
If you don't work hard, the national team is not where you should be."
After hearing this, everyone finally understood where the coach's anger lies.
At this time, Brother Qiang and Li Mingzhe no longer dared to speak, and quickly turned around and ran towards the playground.
At the same time, coach Du Feng shouted to all the team members: "Starting from tomorrow, everyone will get up at 6 o'clock in the morning and do a 10 kilometers first."
When everyone heard this, they were all stunned.
Afterwards, everyone felt a spark of fire in their hearts.
Those old players are okay.
After all, they have experienced the World Cup and the Olympics and know how strong other countries, especially the US team, are. How big is the gap between them and the US team?
On the court, if you work hard, you may not succeed.
But if you don’t work hard, success will definitely not favor you.
So if you want the national team to make a difference in this World Cup, you must work hard.
But those young players don't think so.
In their opinion, this is not necessary at all.
They only need to complete the previous daily training tasks, why do they have to add an extra 10 kilometers?
With their physical fitness, it would be difficult to complete their daily training tasks after running 10 kilometers.
Are you trying to train people to death?
Of course, they only complained in their hearts but did not dare to say anything on the surface.
After all, coach Du Feng is standing next to him.
If they dare to say more, I'm afraid they will be given an extra 5 kilometers.
After the two people finished running 10 kilometers, the coach didn't let them rest for even a second, and then they ran 5 kilometers.
These two rarely run 10 kilometers. When have they ever run 15 kilometers?
But today coach Du Feng is clearly on fire.
Those two people didn't dare to say anything more.
Gritting my teeth, I pushed on for another 5 kilometers.
After their 10-kilometer and 15-kilometer runs, everyone was out of breath.
They also conduct long-distance running training on weekdays to exercise their endurance.
But their long-distance running training is only 5 kilometers at most.
Suddenly a 10-kilometer trip came, and everyone was a little uncomfortable with it.
After completing these trainings, everyone was given half an hour to have breakfast.
After breakfast, we performed various trainings.
Return running on the court, upper body strength training, lower body strength training, passing training...
Wang Yi came over to communicate with coach Du Feng.
His personal trainer will adjust Wang Yi's training according to coach Du Feng's training plan.
At the same time, determine which training Wang Yi will participate in and which events Wang Yi does not need to participate in.
In the opinion of Wang Yi and his trainer, there are some trainings that Wang Yi does not need to participate in at all, such as the 100-meter sprint and the return run.
With Wang Yi's current physical fitness, these trainings are just a waste of his time.
From an emotional point of view, Wang Yi feels that this is somewhat inappropriate.
This is equivalent to creating distance between him and other players.
It is inevitable that some players will be dissatisfied and say that he is trying to be a big star.
But in order not to waste even a minute, this is the only way.
The coach understands Wang Yi very well:
Chapter completed!