Wang Yi finished the day's training and returned to his villa.
Nicole had already prepared the meal with her own hands and was waiting for his return.
But Wang Yi only took two bites and didn't want to eat anymore.
Even just these two mouthfuls made him feel sick and want to vomit.
If you have ever felt like this, feeling like vomiting because you were too nervous before participating in a certain competition, then you can understand how Wang Yi felt at this time.
But it wasn't because he was nervous, but because he was too excited.
He has only slept for two hours since the game last night.
He could clearly feel that his body was very tired and he needed a rest.
But as soon as he lay down, he couldn't help but think of the upcoming finals, and he would be so excited that his neck would heat up, and he would not be able to sleep at all.
Nicole was very worried when she saw Wang Yi like this.
"Wang, I know you are excited for the finals, but this is not the way to go. Do you want to..."
Nicole wanted to say, "Do you want to see a psychiatrist?"
But she was afraid that this would make Wang Yi angry.
There are many people like this in the United States. They clearly have physical and mental problems, but they hide their illness and avoid medical treatment. As long as you tell them about the doctor, they will immediately become angry.
Wang Yi hugged Nicole and said, "I think I have a way to calm myself down."
Nicole's eyes lit up and she asked: "What can I do?"
Wang Yi asked Nicole to take his phone.
Then a phone call was made.
A somewhat thick, but hearty-sounding voice soon came from the other end of the phone: "Hey, brother, congratulations on making it to the finals. Your performance is incredible. When will you come to Los Angeles, I'll treat you to red wine again."
.”
Wang Yi smiled and said: "I don't want to go to that city of Los Angeles in my life."
"Ha ha ha ha……"
The voice on the other side still smiled heartily: "There must be something wrong when you call today. Just tell me, as long as I can help."
"You should know Phil Jackson's phone number."
Wang Yi said.
"Of course, I have a good relationship with him."
Soon James gave Wang Yi my phone number and said: "I have the phone numbers of many NBA celebrities. If you want someone's phone number, you can call me at any time."
Wang Yi hung up the phone and dialed the number of Zen Master Phil Jackson.
Phil Jackson is the person with the most championship rings in NBA history.
It is said that Russell in Lord of the Rings has a total of 11 rings, and he can’t even wear them on both hands.
Jackson Phil Jackson has 13 championship rings.
Won two as a player;
Coached the Bulls to two three-peat championships;
Coached the Lakers for three consecutive championships and two consecutive championships.
His brilliant achievements in vocational education are difficult for many head coaches to match.
But this was not the main reason why he wanted to find a Zen master today.
The phone rang for a long time.
It was picked up over there.
A voice that was a bit old but full of vitality came.
"Hello."
Wang Yi introduced himself: "I am a player from China and now a guard for the Kings, Wang Yi. I'm sorry to disturb you at night. I need your help with something."
The Zen master seemed to have thought of this a long time ago and asked: "You want to ask about meditation, right?"
Wang Yi was a little surprised: "Did you guess it?"
The Zen master has a deep understanding of Eastern philosophy and Eastern Zen.
And he applied these to the management of the team.
Among them, the most useful one for athletes is meditation.
Jordan and Kobe both learned how to meditate from him.
These methods are very useful for athletes to adjust their mental state before or during games.
Wang Yi came to see him today, naturally, to learn how to meditate.
Zen Master has actually been paying attention to Wang Yi.
He learned that Wang Yi is a fighting maniac. The more powerful the enemy and the more important the competition, the more excited he will be.
This state often becomes the source of his excellent performance, but sometimes it also becomes his inner demon.
The Zen master did not talk too much nonsense with Wang Yi and started explaining directly.
"There are three states of life: ignorance, passion and kindness. In the ignorance state, one will only pursue material enjoyment; in the passion state, one will only covet the enjoyment of the stars; only in the state of kindness, one will spend time in the park or in the countryside
A peaceful and quiet day.”
"The so-called meditation allows us to focus our attention in a short period of time and put ourselves in a state of kindness. We should not be happy with things and not be sad with ourselves."
"Try to imagine: there is a clear stream flowing slowly in the beautiful mountains. You are sitting alone in the stream, closing your eyes, and letting the stream gently touch your body. If you really can't concentrate
To imagine this, you can use voice pranayama and recite this sentence silently: Sit alone in the stream and let the water flow."
Wang Yi followed and tried it.
He closed his eyes and sat upright on the sofa.
"Sit alone in the stream and let the water flow..."
"Sit alone in the stream and let the water flow..."
"Sit alone in the stream and let the water flow..."
While thinking silently in his mind, he imagined that he was in an empty mountain that was rarely visited by people.
There are no years in the mountains.
There is only a small stream flowing slowly in the mountains.
It's as if time is passing by unconsciously in this mountain.
Place yourself in this stream and let the water slowly wash over your body.
It is washing one's soul, and also washing away all one's desires and all one's passions.
And your heart will become peaceful.
Nicole next to her has been looking at Wang Yi quietly.
Seeing that his expression became calmer, I breathed a sigh of relief.
Sure enough, meditation is useful.
At this time, Wang Yi opened his eyes again and said: "Thank you."
Zen Master Phil Jackson was a little surprised: "Have you realized it?"
Wang Yi nodded: "Yes."
The Zen master was even more surprised.
Meditation also requires talent.
Generally, the most talented people need to be guided to meditate for ten to fifteen minutes the first time they meditate.
A fighting maniac like Wang Yi should take longer.
It is possible to be unable to meditate for several hours.
But it only took about ten seconds to realize it?
Wang Yi is not bragging, right?
But the Zen master felt that Wang Yi was a very real person.
Such people will not lie about such trivial matters to satisfy their own vanity.
So he replied: "It's good to realize it. You are the fastest guy I have ever seen learn this matter."
After saying that, he wanted to hang up the phone.
But just when he was about to hang up the phone, he seemed to remember something and asked Wang Yi: "Wang, will you return to the Lakers?"
Chapter completed!