Not only sprint coach Su Shen was surprised.
Even those staff members who are not sprinters saw Wang Yi's explosive power when running, and the visual effect of each step being like a catapult.
Each of them was quite surprised.
Finally, when Wang Yi crossed the finish line, the on-site timer stopped at 9 seconds 71.
Wang Yi turned around to look at the timer and shook his head helplessly.
He looked down at his belly.
He smiled awkwardly at everyone: "I'm sorry, I've been a little decadent in the past half month. I only ran 9 seconds 71, which made everyone laugh."
Su Shen turned away directly.
I have been running for so many years, and my best time is 9.83 seconds.
You guy just ran in 9 seconds and 71 seconds.
What else is decadent?
This is a slap in my face.
The coaches and staff next to me all have black lines on their heads.
Damn it, this is obviously trying to get us, okay?
What is the concept of 9 seconds 71?
Asia's 100-meter dash record is 9.83 seconds set by Su Shen in the Olympics.
After that, no one in Asia could break this record in more than 10 years.
Recently, South Korea's sprint genius Park Bo-sung ran 9.85 seconds, which is very close to this data. It is said that he ran 9.79 seconds during personal training.
But because it was not in the competition, it was not officially included in the Asian sprint records.
Wang Yi, on the other hand, had a bulging belly and was wearing a pair of sneakers.
In his words, it was a bit decadent.
Then he casually ran 9 seconds 71.
Decadence has broken the Asian record, how powerful it would be if it were not decadent.
In the eyes of these people, Wang Yi was in Versailles.
In fact, Wang Yi really feels that he is in trouble now.
When competing with Thomas, he ran 9.51 seconds, directly breaking the world record.
It is now 0.2 seconds slower than that time.
Thinking of this, he shook his head and looked at Su Shen: "Su Shen, I should be able to get selected with my grades."
Su Shen smiled bitterly: "Are you humiliating me by calling me that?"
Wang Yi waved his hands repeatedly: "You misunderstood. People call you Su Shen, why can't I?"
Su Shen glared at Wang Yi: "I can shout, but you can't."
Wang Yi was speechless.
Su Shen said again: "You just broke the Asian record."
Wang Yi nodded and touched his belly.
"That's barely enough."
Su Shen was even more speechless. He turned to the cameraman next to him and said:
"Go back and cut out the few sentences Wang Yi just said. Cut out everything that is decadent and make do."
The cameraman also understood it.
If this is not cut and released to the players, I am afraid it will be a blow to them.
And it's a serious blow.
Then Su Shen turned around and said to Wang Yi:
"Your personal talent is indeed very strong, but you just lack a little bit of skill. For example, your stride was too long when you ran just now."
"Every time you take a step, the moment your feet hit the ground is a re-acceleration process. But if your step is too big, the time your feet will be off the ground will be longer, so your acceleration time will be shorter."
"If your stride length is slightly shorter, you can run a few more steps for the entire 100 meters, and then the number of times you accelerate will increase."
Wang Yi nodded after hearing this.
As expected of a professional.
On the basketball court, all I know is to take steps and run.
In people's minds, it seems that the bigger the steps, the faster they run.
In fact, everything has a degree, and if you take too big a step, you will easily end up in trouble.
Instead, the speed will drop.
He nodded: "Then I will take a slightly smaller stride in the future."
Su Shen said: "You don't just say smaller is smaller. How small is the most appropriate size? This requires calculating your height, leg length, explosive power and other data to get the theoretical maximum for you.
Uber strides.”
"But it's not enough to just calculate the theoretical optimal stride. Instead, you need to refer to the theoretical optimal stride and practice it again and again to finally find your actual optimal stride."
"Then continue to train according to this stride length and form muscle memory. Only then can you finally run your best results."
Wang Yi was speechless secretly when he heard this.
It seems like a simple sprint, but it turns out there are so many ways to do it.
But Su Shen then said:
"Of course, for the same person, with certain talent, skills are indeed important, but for different people, talent is obviously more important."
"Your talent is the best I have ever seen, so if you are only going to participate in the Asian Games, you don't need to do too much sprint training, and you participate in too many events. If you waste your time on sprinting, you will not be able to do anything else."
The project cannot be carried out.”
"After all, there is only one month left before the competition."
The distance running coach next to him also nodded:
"So if you want to achieve results in these events now, skills are secondary, and talent is the most important thing."
Wang Yi nodded:
"Then how about I go to the gym to work on my little belly first. As long as my physical condition returns to the level it was in the NBA, then there shouldn't be any problem with my talent."
Everyone nodded.
"That's right, we have to combine all the events with your talents and physical condition to develop a training plan that is most suitable for you."
"Of course, the prerequisite is that you pass the selection."
Next Wang Yi performed 200 meters, 400 meters, 800 meters, 1500 meters,
5000
, 10,000-meter selection.
In the sprint event, Wang Yi naturally has nothing to say, after all, his talent is there.
The 200m broke the Asian record, the 400m broke the Asian record, the 800m and the 1500m both broke the Asian record.
At 5km, it had just tied the Asian record.
By this time Wang Yi's physical fitness had declined.
The coaches and staff suggested that the selection of the next few events should be held tomorrow, but Wang Yi meant that they only need to take a two-hour break at noon and resume the selection in the afternoon.
As a result, in the afternoon, his 10,000-meter run almost broke the Asian record again.
After running 10,000 meters, I rested for an hour, and then conducted the selection of long jump, triple jump, high jump and javelin throw.
In the long jump and triple jump, Wang Yi broke the Asian record directly based on pure talent.
In high jump.
He didn't learn much about the cross-legged posture.
So I just used the leapfrog style.
But even with the leapfrog method, it is close to the Asian record level.
Everyone watching the scene was amazed.
This talent is really enviable.
Every project is world-class.
It makes these coaches jealous to death.
Then there's javelin throwing.
Throwing the javelin requires not only arm strength, but also a little more skill, so Wang Yi is a little behind in this aspect, and is still seven or eight meters away from the Asian record of 91 meters.
However, the coach briefly explained the techniques to him.
Wang Yi tried twice more, and the third time he threw it, he was only 1.5 meters away from the Asian record.
The difference of 1.5 meters in the javelin is not an insurmountable gap. Maybe one day I am in good condition and I can break through in an instant.
Of the 13 projects, the other 11 were all passed, leaving only 4×100 and 4×400.
This is considered a group project.
Wang Yi has broken Asian records in both the 100m and 400m, so there is no need to go through the selection process and he will be selected directly.
That night, when all the items were tested, everyone was eye-opening.
I have never seen any athlete maintain such a high level in so many events.
At this time, in their eyes, Wang Yi is no longer a person.
But 13 gold medals.
(https://.23xstxt./book)
.23xstxt.m.23xstxt.
Chapter completed!