"The arms should be slightly recycled here, and the ten fingers are tight. Yes, that's it, keep it still for a quarter of an hour, and then change to the second form..."

"This second style is called the Golden Ape Looking at the Moon, which is the essence of the Golden Ape Body Refining Technique. It can enhance the flexibility of the body and restore strength. Compared with the first style of the Golden Ape, it is even more difficult..."

In the past few days, Xiancun spent all his free time on cultivation. Although he did not go to enlighten him, those outer disciples were still quite familiar with the Golden Ape Body Refining Technique and were fully qualified to give him guidance.

In this way, saving first will save a low-grade spirit stone.

The Golden Ape Body Refining Technique is a widely circulated basic body refining technique in the Tianxuan Sect. It is not only practiced by traits, but also some outer disciples will practice it in addition to refining qi.

This is not to say how good the Golden Ape Body Refining Art is. The reason is that this technique has existed for a long time. After countless powerful improvements, there are almost no mistakes. No one can practice it, and it is extremely gentle, but the progress is slow. However, this is nothing for the minor Qi Refining disciples, but it will lack some concerns.

For Xiancun, the Golden Ape Body Refining Technique is also an excellent skill to lay the foundation. Not to mention that he can't find a better body refining technique now, even if he really comprehends the magic cultivation techniques in the Successful Spiritual Medicine Valley, what's the use? Once the practice is too intense, it will only damage himself when the external resources are lacking. Instead of doing so, it's better to slowly figure it out!

The Golden Ape Body Refining Technique is divided into six styles. The first is the Golden Ape coming out of the cave, the second is the Golden Ape looking at the moon, the third is the Golden Ape climbing the mountain, the fourth is the Golden Ape picking fruit, the fifth is the Golden Ape soaring into the sky, and the sixth is the Golden Ape rushing over.

These six styles require practice together, but the latter three styles are more difficult. Beginners can specialize in the first three styles to temper their bodies and gradually cultivate their strength. After stepping into the first level of body refining, they need to practice the six styles before making progress!

"The golden ape comes out of the cave!"

After learning the first three stances, he first started to practice. As a servant, although he had permission to practice, his time was very tight and he had no time to practice. Moreover, external resources were never allowed. It was not until this time that he got what he wanted!

"The golden ape looks at the moon!"

"Golden Ape Climbing Mountain!"

In each move, you will try to adjust your movements as much as possible to become more accurate and without any fallacy.

"call!"

Every time I practice, I feel that the energy contained in my body is a little less, and the food in my stomach has long been digested, and even a feeling of emptiness is created on my body.

"Let's stop here today. It's still not enough ordinary medicinal materials you swallowed, so it's impossible to continue practicing!" At this time, Xiancun also completed the third move, and he stopped practicing immediately.

However, it was not that he had gained nothing today. He tempered his body five times, and a lot of black sweat was poured out of his body, which obviously caused a lot of impurities.

But the physical fitness that has been preserved has not improved much. The essence of the Golden Ape Body Refining Art lies in laying the foundation and will not have immediate results.

"Swish!"

On the way to the cafeteria, Xiancun tried to swing a few times, but did not find any difference from before.

Perhaps the only difference is that the appetite I had saved first was much larger. When he ate the food, he found that his stomach was like a bottomless pit. He felt a little full after eating three big bowls. You should know that before saving a meal, he could only eat one bowl of rice. If he had not stored a bowl of food first, he would probably not be able to eat such a big bowl of rice.

It is worth mentioning that the food that was stored first was also taken care of, and there was an extra ginseng of ten years old.

This kind of ginseng is an ordinary medicinal herb. It is collected from the secular world and costs very low. On weekdays, you can get half a ten-year-old ginseng every other day. However, this is just a quota. In fact, whether you can eat it depends on your status. For example, if you save it before, you are always bullied. It would be nice to eat half a ten-year-old ginseng in a month!

But now, you can save at least one ginseng of ten years old every day, which is a privilege!

In this world where the strong prey of the weak, striving to improve one's own strength is the top priority. In comparison, everything can be abandoned. As long as you do not violate the bottom line, you can do anything that cannot be imagined in your previous life!

"The golden ape comes out of the cave!"

"The golden ape looks at the moon!"

"Golden Ape Climbing Mountain!"

After dinner, Xiancun did not go to the spirit stone mine immediately, but ran to the frontcourt and fled several times, digested and absorbed the food in his body and the ten-year-old ginseng that he had just eaten, and then stopped with satisfaction.

At this time, although he had spent a piece of low-grade spirit stone to buy a large amount of ordinary medicinal materials, it was not suitable for devouring at this time. According to the practice requirements, he had to practice step by step for a full thirty days before he could take a large amount of ordinary medicinal materials and take a medicinal bath. Otherwise, his foundation would be unstable, which would be very detrimental to his future practice.

When he learned this, Xiancun had already lost the low-grade spirit stone, so even if he regretted it, it would be too late.

However, this matter is not harmful or useless. At least, if you can take this opportunity to quickly relax the restrictions. Every day, he has been persisting in the spirit stone mine cave gradually increasing, which is in line with the situation where he takes ordinary medicinal materials to quickly improve his strength! In fact, Xianshu did not take ordinary medicinal materials on a large scale, but just did the same thing.

Others were not surprised by the behavior of Xiancun's pulling seedlings to help grow. In their opinion, since Xiancun was chosen by Mr. Yun, he would sooner or later be poisoned by the poisonous herbs in the Spiritual Medicine Valley. At this time, his behavior was the struggle before his death, and there was nothing unusual!

It is precisely because of this that even if you save the first time in the spirit stone mine every day, it can be at least one quarter of an hour, but it seems natural to others.

...

"The golden ape comes out of the cave!"

"The golden ape looks at the moon!"

"Golden Ape Climbing Mountain!"

"boom!"

"Smack!"

However, the vitality that had preexisting was far more tenacious than others thought. A month and a half passed in a blink of an eye, but he was still intact. Just as the poisonous herbs in the Spiritual Medicine Valley had no effect on him, it was very magical!

On this day, Xiansheng ran to the frontcourt again in the middle of the night to practice the Golden Ape Body Refining Art. At this time, he had laid the foundation. After several rounds of refining, he digested the food in his stomach, and then took out several ten-year-old ginseng plants and swallowed them directly, and continued to practice.

But just as he had practiced for nearly fifteen consecutive times, he suddenly felt a blast sound from his body, and then a crackling sound like a burst of beans.

"Huh! Have you stepped into the first level of body refining?" Xiancun thought with some uncertainty.

"Try the fourth stance!" Since there was no obvious change when entering the first level of body refining, Xian Guan was not sure that he had successfully made a breakthrough. After thinking about it, he decided to verify his guess by practicing the fourth stance of the Golden Ape Body Refining stance.

The Golden Ape Body Refining Technique is divided into six styles. The first three styles can be practiced before they step into the first level of body refining, but the last three styles must be practiced after the first level of body refining.

Although Xiancun has not been taught by his senior brother in the outer sect, he has seen it a lot these days and has mastered the secrets of the last three styles of the Golden Ape Body Refining Art, which is just right at this time.

"Golden ape picks fruit!"

Xiancun acted quickly according to the posture engraved in his mind, and made an extremely standard golden ape fruit picking style. Then he felt itchy all over his body, which was exactly what those outer brothers said when practicing the last three stances of the Golden Ape Body Refining Technique.

"The golden ape soars in the sky!"

"The golden ape flew over!"

Then, I first saved and then posed in the fifth and sixth postures one after another, which also benefited a lot without any obstacles!

"It seems that I have indeed stepped into the first level of body refining. Since that's the case, I can practice quickly next!" At this point, Xiancun finally confirmed it, and at the same time, a sense of ecstasy surged in his heart.

The Golden Ape Body Refining Technique is the most basic body refining technique. It can be said that it can successfully enter the first level of body refining within only one and a half months of practice. It can also be said to be of excellent qualifications, but this is limited to the labour refining Technique.

In fact, for outer disciples, body refining is just an auxiliary, and their main energy is to refine qi, but even so, it will take less than a few days to step into the first level of body refining! Compared with the slaughtered servants who are born with blocked meridians, outer disciples can use true qi to temper their bodies to achieve the purpose of washing the meridians and marrow. Stepping into the first level of body refining is nothing.

However, body refining and qi refining are like fish and bear's paws, and cannot be both.

This is not just a matter of energy, but more importantly because of the "compatibility" of the body. In the early stage, it is easy to say that because the physical fitness of the immortal cultivator is too poor and too weak, it must be strengthened, and at least it must meet the standards of the third level of body refining.

But after that, you must make a choice between body refining and qi refining. Whether to take the path of body refining or step into the path of qi refining, you must abandon another path!

This situation occurs because the meridians in the human body are plastic. If the body becomes too strong after being tempered by the body refining technique, it will affect the expansion of the meridians and then block the progress of Qi refining.

In this case, those qi-refining cultivators often do not invest too much in body refining. Most people simply give up the body refining technique after reaching the third level of body refining and devote themselves to qi refining. What's more, in order to make the meridians easier to expand, they don't even do a lot of body refining, and their bodies are extremely weak. Only after the level of qi refining and the meridians expand to a certain level will they turn back to practice the body refining technique before going out to practice, so as not to affect the performance of combat power due to weakness.
Chapter completed!