According to the master, this set of spiritual techniques is actually a set of body-building techniques. When you practice it deep, you can imitate the posture of a spirit beast, and you can get it as much as you want. I was itchy when I heard it, but if I could learn it when my master appeared, I would be very satisfied.

The first thing to start is the mantra. I don’t quite understand the Taoist Xuan language that Master said like a chanting, but I have grasped the essence in general. Simply put, the five styles of the spiritual skills, one style of the skin, two styles of the bones, three styles of the mind, four styles of the soul, and five styles of the qi. It is a gradual process, and it is also one.

From the next day, the master asked me to wear a black one-piece suit. I don’t know what material the clothes are made of, but they are very heavy, and most importantly, no matter how I use the soft breathing skills, I can’t feel the power of my strength as before!

This shows that this outfit has the effect of inhibiting the operation of the exercises, and it also greatly increases the burden on the body. In this case, the master asked me to "run wildly like a monkey". What is the specific way to run wildly?

Simply put, Nanshan is very big, and he sets a few points every day, and I just need to walk it as fast as possible.

Doesn't it sound very simple? Haha.

The horizontal distance between two points may be only ten meters, but the height difference is several hundred meters...

Some of them are not far in level and the height difference is not large, but there is a cliff of 100 meters in the middle...

There are also some dots and dots, which are the tops of the trunks of two big trees...

So what I can do these days is to use the soft breathing skills to the greatest extent, fight against this strange dress, and then jump up and down as fast as possible, grab the vines and swing from tree to tree, throw them from cliff to cliff, or run from one mountain to another like an angry monkey, screaming from one mountain to another. It is really not worth telling outsiders!

According to Yuanhe's Buxuan, Jiugui Zhengxiao said that they sat on the big rock on the top of the mountain every day and watched me train. I was like... well, my intelligence was poor, and I went back and forth with endless screams every day...

Hearing this, I suddenly remembered an animation I saw in my previous life - Chicken Run...

Every night, I felt like I was about to fall apart, dragging my almost disabled body back to the yard, holding the chopsticks and finishing my meal, the master always prepared a large jar of hot water that couldn't tell whether it was black or dark green, so that I could just put my clothes in, relax and stop working.

Every day when soaking in this hot water, I feel that it is the best thing in the world! Every cell in my body is like eating and drinking water, and my whole body is numb and itchy. And I always fall asleep in this numbness and itch.

When I woke up the next morning, a tank of water would always become clear, and I continued to move like a machine filled with electricity!

Gradually, I seemed to be adapting to the existence of this dress, and I could slowly feel the soft breathing skills were operating. Gradually, my body began to become lighter and the difficulty of my master arranged for me was getting higher and higher. Until one day, my master arranged for me the most classic "mountain off-road" in history.

It's exactly like this-

The starting point was at the gate of the courtyard, and the master, the old man, picked his teeth and said vaguely: "Run!"

I began my own journey of death!

Use the soft and breathing skills and rush through a 150-meter-long uphill with all your strength;

Climb the six-meter-high fir tree at the fastest speed;

Grasp the rope and swing to the locust tree opposite;

Get down the tree quickly without disturbing those nests of hornets;

Sprint – because there are hornets behind them;

Jump into the lake and swim to the other side. There are fish that are biting in the lake;

sprint;

Borrow the vines to climb to the main peak of Nanshan Mountain and pick a fresh ginkgo leaf, and there are wolves on the mountain;

Escape;

I climbed to the side peak of Nanshan through the soft bridge, and there were all kinds of birds in the air, some of whom had meat, while others did not;

By the peaks under the forest - the literal meaning is to climb a tree, climb a tree trunk, climb another tree, and then climb another tree until you go down the mountain, without touching the ground;

Find a wild horse near the foothills, catch up with it, and ride it back to the other side of the lake;

Swim back the way I just put it;

Jump over the plum blossom pile, the pile is three meters high and there is glue on the top of the pile;

When I sprinted back to the courtyard, the master sat at the door and would suddenly throw stones. If I was hit, then... do it again!!

Fortunately, I was not hit, so my master announced that my ape style was qualified!

I was so excited that I burst into tears on the spot, because my master said that I could take off this outfit in a one-day qualified Yuandu style!

When I threw this strange clothes aside with anticipation and used the soft and breathing skills again, the scene made me stunned on the spot!

If I used to use the soft breathing technique before, I could feel it flowing like a trickle of water in my body, then now it is a mountain torrent! The energy in my body rushed around like a beast, and I couldn't control my excitement. When I was learning the soft breathing technique in my mind, Grandfather Ye slapped the palm of the wooden table, and tried his best to slap a small tree as thick as a tea bowl on the hillside!

With a crack, the tree was picked and squeaked, falling to the opposite side! I was shocked by the power of this palm and was overjoyed, but I heard the master snorting: "You have such handsome internal skills, but you have used them as a firewood! It's such a waste of resources!"

I was stunned. I recalled carefully that Grandfather Ye's palm was calm, but it was so exciting that I was so tired that I was half dead, but I just did brute force, and my realm was far from that!

The master glanced at me and asked, "Do you know where you are wrong?"

I said respectfully: "It is really vulgar to be able to let go but not to accept it! What the master taught me is the lesson!"

The master hummed sarcastically and said, "You know yourself! This second style, the bat-wing style, teaches you to be free and easy. But before that, you have to do something first!"

As he said that, he turned around and shouted: "No regrets! Come here!"

So Buhui ran over and heard Grandpa Ye tell the story of the third Taoist master before, and knew that he was very capable, so he waited for a long time to be summoned!

The master asked him: "What you learned is also the meditation of soft breathing?"

He said respectfully, "Go back to the third master, that's right!"

The master waved his hand and said, "That was the common name before becoming a monk. Now you call me Master!" Without waiting for a regret to answer, he continued, "Your soft breathing skills are roughly the same as Qi Lan's current level, but you gave me a difficult problem."

He stared at his eyes with no regrets and puzzled thoughts, and the master said, "Our sect belongs to Taoism and pays attention to Yin and Yang. During the Song Dynasty, the masters of our sect saw that it was too difficult for Yin and Yang to practice, so they divided the exercises into two."

He stretched out his hands and said with his right hand facing upwards: "The introductory technique of Pure Yang is the Risky Practice, inherited by the Zhang family, and the advanced technique is the Yuanyang Jue, which is the most powerful and yang technique."

After saying that, he stretched out his left hand and said with his back facing upwards: "The pure Yin lineage, the introductory technique is the soft breathing technique you practice, inherited by the Ye lineage, but the advanced technique is the Cold Crystal Art, which is the most yin and softest technique in the world."

As he said that, he pointed to me and said, "Qi Lan's whole body of kung fu, including the spiritual skills I taught, are all feminine kung fu, but you--" Master pointed at Buhui and said, "You are practicing hard bridges and hard horses, and the skills of opening and closing. If you practice the Hanjing Art, you will probably be harmful to your future growth. But if you practice the Yuanyang Art, you will definitely get half the result with twice the effort because you don't have basic skills..."

Buhui bowed, and although regretful, he said sincerely: "Master, I won't understand this principle, and I won't go against the trend! According to my grandfather, it was also strange that you left back then. I just thought I would never see you again, and the Cold Crystal Art was hopeless, so I wanted me to master the Soft Silence Achievement, which was considered a big deal. Who knew... I found you again!"

The master sighed and smiled reluctantly, "Good boy, I won't let you suffer." As he said that, he took out a booklet and handed it to Buhui and said, "This is the internal skill that the master exchanged for using a set of sword techniques in his early years, called the Thunder Forging Technique. It is the most suitable for such a strong way as you! I'll pass it on to you today! Remember to practice hard and don't waste it!"

I didn't regret holding it, and I was overjoyed and went there with great gratitude.

The master looked at me and smiled and said, "You understand what I said just now?"

I nodded and said, "I understand, Master! This kind of feminine approach is the most suitable for me. Head-on battle is not my strength!"

The master laughed and said, "I knew this was the case for you boy." He blinked and said in a low voice, "Me too!" After saying that, he smiled wickedly.

I was speechless, this one is disrespectful to me!

The master smiled and suddenly said seriously: "Qi Lan, logically speaking, I should give you a picture album. You can understand it yourself. You will get started in a year or two. But only from the fact that soldiers report their work every few days, you should do major things in the court. So we can't wait so slowly!"

As he said that, he stretched out his index finger with his right hand and used his skills. He was one finger at the pineal gland between my eyebrows!

I just felt my mind swelling and emptying! I suddenly felt that something seemed to be in my mind.

The master took a few breaths and said with a flushed face: "I will seed a refined Cold Crystal Art into your body. When you use your exercises again, try to drive it, and you will naturally enter the practice of Cold Crystal Art from the soft breathing technique! Now, try it!"

I looked at the pale face of my master and asked, "Master, is this kind of person very energy-consuming?"

The master smiled and said, "It's okay, it's just a shorter period of my skills!"

My eyes turned red and wanted to say something, but the master said, "I am old, and it's useless to keep all my skills! You are the hope of the pure Yin lineage, which is worth it! I just hope you will never go on the evil path!"

I kowtowed with tears in my eyes, and the master felt a little smile. He said softly: "Go and try it. Starting tomorrow, we will enter the bat wing pose!"

I took the order and went back to the room and started to exercise my skills. Whenever the inner breath of the soft breathing technique was transported to the eyebrows, a trace of the cold energy between the eyebrows was swept away, and the energy seemed to be alive, and it started to operate along the new meridians with my energy!

What surprised me was that the cold energy began to bind my originally crazy energy together, and it gathered from complex turbulence into a fine column of water! Finally, it settled in the dantian, as if it slowly formed a crystal stone!

I was very surprised! This is the Cold Crystal Art! After several cycles, I felt that this force was getting faster and faster, as if I didn't vomit quickly. I stood up and ran out of the door, and looked at a big rock at the door with a palm!

This palm seemed to be fast or slow, and it hit the stone without any sound, but when I raised my hand, there was clearly a shallow palm print on the stone!

This...is this the cold crystal technique that is the most yin and softest in the world?
Chapter completed!