Beep-

A strange sound woke Chen Fan up from his sleep. When he opened his eyes, he could vaguely see the white ceiling in the darkness, and he felt a little melancholy in his heart.

After staying in the dungeon world for two years, this was the first night he had lived after returning to reality, and he was really a little uncomfortable.

Just now, the sound of a car whistle outside woke him up.

In the copy world, there will be no such sound. When you wake up in the morning, you will hear the crowing of chickens.

Chen Fan took his cell phone and looked at the time. It was 4:15 in the morning.

When he was in the dungeon world, he usually got up at this time. This biological clock actually affected reality.

He lifted the quilt and got out of bed, washed up, changed into sportswear and went downstairs.

Practicing qigong every morning has become a habit.

Chen Fan first ran around the community and ran for half an hour without any breath.

"Sure enough, my physical fitness has become stronger."

He was overjoyed. This could be said to be the biggest gain from his experience in this copy.

The body is the capital of revolution and can make physical fitness stronger, which is something that even money cannot buy.

He was originally a weak cock who couldn't stand running for fifteen minutes, but now he can probably run a half-marathon. If he can achieve such an improvement, this time the dungeon world is really not a loss.

Next, Chen Fan began to practice the qigong. In the last ten days of the dungeon world, he felt unfamiliar because of his physical reasons.

He practiced for two hours, and on the way back to the rental house, he also went to a life supermarket to buy some meat and vegetables.

He never cooked himself before, and he ate all three meals outside.

In the copy world, in order to get some modern food for Lin Xiuwan, he taught the chef how to make it in the kitchen every day. It was also during that time that he learned some cooking skills.

In the past, it was not so much that I was lazy, but I felt that I was impetuous. I always felt that I didn’t have enough time. In fact, most of my time was spent on fragmented entertainment. I read novels, play games, watch short videos, etc.

In the past two years in the dungeon world, Chen Fan found that there was actually enough time every day. Practice, read books, and go to the kitchen. Even if you have a relationship, you will have enough time.

Chen Fan returned to the rental house and took out the rice cooker, induction cooker and pan that he had never used several times after buying it. He found the steel wicker balls that had not been opened and brushed the items with the almost expired dishwashing liquid.

Then put the rice into the pot and cooked a porridge.

Then I went to take a shower, and after washing, I fryed two dishes, and the porridge was ready.

After Chen Fan finished this nutritious and healthy breakfast, he took a look at the time and it was only 7:30.

He opened the computer, built a new folder, typed the word "new book". He created a new document and wrote a conceived outline.

It was not until 8:20 that Chen Fan turned off his computer, brought his briefcase, went downstairs to sweep a shared bicycle, and went to the company with a hint of uneasiness.

…………

Chen Fan works in a food company and in the marketing department. His main job is to make the effect of publicity pictures according to the requirements of the supervisor. To put it bluntly, it is picture editing.

This food company is quite well-known in the local area. The main pattern of the packaging remains unchanged for thousands of years, just adding or deleting some details. Chen Fan has no room to play.

In recent years, the company has increased its efforts to promote the Internet and needs a lot of publicity pictures. Only then can he keep his job.

This work is tedious and the workload is not particularly large. After being proficient, it is not difficult to do it.

It is only when there are only a few specific time points, and when a lot of publicity pictures are needed, he has to work overtime.

To sum up, the salary is not high, it is relatively easy and has no prospects.

Chen Fan usually works part-time and has an income, so he keeps working like this.

After arriving at the company, he quickly regained his sense of familiarity.

It’s Double Twelve soon. Although this year’s Double Eleven is relatively disappointing, the work he should do is still indispensable.

After two years of abandonment, he became stolen and his speed naturally slowed down. He rushed to the scene, and there was no rest at noon, and finally did not delay his progress today. Before getting off work, he made all the pictures.

After work, Chen Fan did not go home, but found a gym near the company.

He wanted to see what level of strength he is now.

This was the first time he went to the gym. He said he wanted to experience it. The staff were quite polite and let him in.

He first weighed the scale. Seeing the above value, he once wondered if the scale was broken.

He is 1.75 meters tall and weighs around 70 kilograms. He is neither fat nor thin.

But now I went straight to eighty kilograms with a scale.

A few months ago, the company arranged a physical examination and weighed it. Even if you gained weight a little during this period, it would be impossible for you to weigh ten kilograms, right?

Chen Fan asked the staff, and after trying it, he said that the scale was fine.

In other words, after a copy, he gained ten kilograms of weight. His body shape did not change much from before.

This is a bit amazing, and I don’t know where the weight is added.

His endurance and strength enhancement are both real.

Chen Fan decided to try his arm strength, walked to a barbell without anyone, looked at the value above, thirty kilograms. He tried to mention it, it was very easy.

He found the staff and asked how to increase the weight.

It was also easy to add fifty kilograms. After adding 100, it was a bit difficult. Of course, it was just lifting it up. He had never learned the movement of jerking to the top of his head, and he did not dare to try it casually.

Then, he tried the bench press again. A person who looked like a fitness coach was watching from the side. Seeing that he was a newbie, he came over to teach the key points of the movements.

Chen Fan made a set of 100 kilograms, but he didn't feel too much trouble. Seeing the fitness coach's surprised expression, he felt a little clear. He didn't continue to try and left the gym.

He is not a person who loves to show off.

…………

The days have returned to peace.

Chen Fan practices martial arts every morning, goes to work during the day, and writes new books at night. His life is quite fulfilling. In other words, it is monotonous and boring.

Of course, there were also some troubles. Qin Ruosu sent WeChat several times and asked him why he didn't play games. He only replied that he was busy with work and ignored it.

He is so busy now, so he has no time to play games.

It’s when it’s late at night, I always think of the woman wearing a bright red wedding dress.

Before he knew it, he had returned to reality for a week.

That morning, Chen Fan was working in the company, and suddenly his phone rang. It was a QQ message. When he opened it, he found that it was sent by the editor.

He clicked it casually, took a look, and was stunned.
Chapter completed!