In the afternoon, Chen Fan took his things out and came to a nearby park where convenient fitness equipment was available, such as horizontal bars and parallel bars.

After arriving, he took off his coat, hung it on the parallel bars, and began to warm up.

After almost the warm-up, I saw He Qingzhu wearing a dark blue sportswear coming, followed by a small tail. It was He Qinghe wearing a beige hat.

Chen Fan said, "Here you come."

Last night, Qingzhu said she wanted him to teach her fitness. She sent a message at noon today and asked if he was free in the afternoon. So he made an appointment to meet here.

Before Qingzhu could speak, He Qinghe said with disgust, "Are you just exercising here?"

Although Chen Fan had only seen her once, he was already used to her speaking style, saying, "There is no decent gym in a small place. Besides, the outdoor air is good and you can still bask in the sun."

It was a sunny day today, and the sun was just right at three or four o'clock, and it was warm on your body.

"Sorry, she insisted on following her." Qingzhu said.

"It doesn't matter."

Chen Fan thought to himself that He Qinghe was coming. If he had been alone with Qingzhu, he would not be able to control himself after a while.

In reality, he is very powerful after practicing martial arts. It is not like in the previous dungeon. Because he is sick and weak, and she takes care of his body, she lives together for two months and has not reached the last step.

"Let's start."

Chen Fan said, "Come on warm up first."

He Qingzhu also runs and practices yoga. She has a good foundation and is very skilled in warm-up exercises.

He Qinghe, who was beside him, had no intention of joining, so he took a cell phone and took a photo there.

Chen Fan learned all his skills from the dungeons, and he had never been to the gym before. He actually didn't know much about modern fitness methods.

However, these things are all in common.

Chen Fan searched online at noon and found several exercise methods that do not require equipment. Then, based on Qingzhu's physical condition, just set the amount of training for her.

The key is to formulate exercise volume. It is necessary to achieve the training effect without causing damage to the body. This amount must be mastered well.

Chen Fan took her to practice for more than ten minutes and had roughly figured out her level. He then massaged her and confirmed the status of her arms and legs muscles, so he knew how much exercise he had set.

"ah--"

When Chen Fan pressed her calves, she suddenly screamed, then bit her lips, and her face was slightly red.

"Why, it hurts you?" Chen Fan asked with a pause in his hand.

"No, your hands are a little hot." He Qingzhu's eyes dodged and said in a low voice.

Chen Fan looked at the blush on her face, her throat tightened, and she didn't dare to look anymore. She let go of her hand, helped her pull her trouser legs back to her original position, stood up, and said, "Well, from now on, you will practice five sets of the five movements I just taught you every day..."

After giving the explanation, he said again, "By the way, do me a favor."

"What do you want me to do?"

"Create a video for me."

"I'll do it, I'll do it." He Qinghe jumped out of nowhere and rushed to say.

Chen Fan was stunned for a moment and asked, "You have been eavesdropping?"

He Qinghe said, "Don't worry, if you are in love, I'm not interested at all, the left ear goes in and the right ear goes out."

“…”

Finally, Chen Fan gave the phone to He Qinghe and asked her to take pictures. She often took videos and knew how to take pictures better.

The second event he took was the horizontal bar, which was the same as the last push-up, and the difficulty continued to increase, with both hands, one-handed, space step, and finally one-handed space step.

After doing all the movements, Chen Fan jumped down, walked to He Qinghe, took his cell phone over, and said, "Let me see how the photo was taken."

He Qinghe looked at him in surprise and couldn't help but reach out and pinch his arm.

"What are you doing?" Chen Fan shrank his hand and looked at her vigilantly.

He Qinghe still looked disbelief, "This muscle is not very developed, why is it so powerful?"

Chen Fan only wore a black vest, and the muscles on his arms were not as exaggerated as other fitness experts. He was just a little stronger than normal people.

“Fitness is not just about training muscles.”

Chen Fan said, ignoring her. He watched the video taken by his mobile phone. He felt unsatisfied and said, "I'm shaking here in the middle. Can you do it?"

He Qinghe curled his lips and said, "I was accidentally lost." He lost his arrogance.

"Photo again, this time it's better."

Chen Fan thought she was doing well, the composition was quite thoughtful, and the effect was good, much better than the first video he took. He just shook a little. So, he handed the phone to her.

Then, he repeated the move just now.

This time, He Qinghe took a good photo and did not make any mistakes. Chen Fan was very satisfied. He went back to edit and could publish it directly.

"Can you do it again?" He Qinghe suddenly said.

"what?"

He Qinghe said, "After a while, I came over there and pretended to accidentally take pictures of you taking short videos here, and sent them online with my account to help you promote it."

Chen Fan thought this idea was good, so he asked Qingzhu to take a cell phone and take photos of him. He Qinghe asked him to take a photo of his short video from another angle.

It was done in a few minutes.

After He Qinghe finished the filming, he suddenly smiled sweetly, "Brother-in-law, are you planning to take something else? I'll take a photo for you."

Good guy, this attitude is a big turn of 180 degrees.

Chen Fan didn't forget what her attitude she had before and said, "Don't scream, too, this is a commercial secret, I can't tell you."

"Anyway, it will be sooner or later in the future." He Qinghe whispered.

Chen Fan could only pretend not to hear it, picked up the coat hanging on the side and put it on, and said, "Let's get here today, go back."

"etc."

He Qingzhu walked over, helped him tidy up his collar, and took off a piece of hair from his shoulder. Her movements were very natural.

Chen Fan looked at her who was close to her and remembered that when she was in the dungeon, she took care of herself carefully every day for the last two months.

Qingzhu noticed his gaze and gave him a gentle smile.

Chen Fan felt that his heart seemed to be melted.

…………

After returning home, Chen Fan edited the video and posted it to various platforms.

Soon, it was dinner time and during dinner, he told his family about attending the movie adaptation opening ceremony.

My mother asked, “When will we leave?”

"The opening ceremony will be the day after tomorrow, and we will take a plane to go there."

"So anxious." Zeng Rong was a little reluctant. Although she knew that he would leave soon after the Spring Festival, she didn't expect that she was so anxious. "Have you packed up the things?"

"It's almost done."

After dinner, Zeng Rong started looking for things everywhere at home, and found a jar of honey, a box of ginseng, and a box of donkey-hide gelatin for him to take. Of course, donkey-hide gelatin was not for him, but for Fu Yuqing.

There are also some pickled radishes, pickled black olives, bacon, and sausages.

If she hadn't set out tomorrow morning and had no time to buy things, she would have bought a lot of specialties for him to take with her.

Every year after the New Year, Chen Fan went to Guanghai, and his mother asked him to bring a lot of things. He also bought a small suitcase specifically for the storage of these specialties.

This time I took a plane to the northern city. Zhou Manxin helped him book a ticket to Pengcheng tomorrow afternoon. I took a bus to Pengcheng tomorrow and did not go back to Guanghai.

These luggage must have been taken over.

However, he didn't want to disobey his mother's kindness. The trouble was a little trouble, as long as his mother was happy.

The next morning, Chen Fan said goodbye to his family, took his luggage, and got on the car heading to Pengcheng. In the car, he said to Qingzhu and Susu respectively.
Chapter completed!