When he got up in the morning, he washed his face roughly, and Cai Hongming ran to ask Liu Chong to get up and exercise.

Because there is no place to live in the village now, he asked Uncle Fu to move to the Third Master and placed Ji Dong and the others in Uncle Fu's house. It was originally the same room for two people, but Liu Chong would snore at night and throw it into a room that was disliked.

A single man, especially a lazy person who is not decent, has a hygienic room, which is conceivable.

Cai Hongming walked in and said, "It smells all kinds of things. Fortunately, he didn't eat breakfast, otherwise he would definitely be disgusted and vomited."

"Brother Chong, get up."

Cai Hong yelled a few times, and saw that he didn't respond, so he went over and pushed.

Liu Chong wrapped his whole body in the quilt, like a sandwich bread wrapped in ham sausage. After being woken up by Cai Hongming from his beautiful dream, he remembered to get up to exercise. It was just that the weather was a little cold, so he didn't want to get up at all, and he still felt comfortable sleeping in the quilt.

"Brother Hong, it's a bit cold today. I'll exercise when it's hot tomorrow. You can go by yourself!" After saying that, he rolled up the quilt and continued to sleep.

Seeing that he was so lazy, Cai Hongming didn't know what to say. He turned around and ran to the bathroom to flush his hands with water, and then ran to Liu Chong's room and reached out to touch his neck.

"ah..."

....................................................

On the concrete road in Xidu Shengjing, Cai Hongming ran in front. The black and white evil spirits followed closely behind. Liu Chong moved his bulky body and hung it far behind. While running, he was muttering to the point where he gave birth to a son without an asshole. He just touched it with his cold hands, and almost made his little heart become cold. It was really unethical and smoked.

After running around a thousand acres of land, Cai Hongming no longer cared about him and took off the flying crane fist in the open space in front of the house.

Liu Chong ran with him, and the sleepy insect had disappeared. It was still early to eat, so he saw him doing boxing, and he also practiced the military boxing learned by the army. The comrades who lived in the same house with him were aroused by his screams and lost their sleepiness. After washing up, they saw them doing boxing. They practiced along the way.

Military boxing is known for its fierceness and is a combination of killer moves of various boxing techniques. Although it is useful for actual combat, long-term practice is harmful to the body. Unlike internal boxing, it can not only protect yourself and also maintain health.

After Cai Hongming entered the secret force, he had a deeper understanding of the killer moves in the boxing books given to him by Grandpa. Recently, he was trying to combine these killer moves into the boxing techniques he practiced. He was good at practicing them well for self-defense. Nowadays, this society is messy, and not causing trouble does not mean that it is okay. It is also good to have a skill to defend yourself in case of emergencies.

From a distance, he saw his fists screaming, like a crane roaring, like a tiger roaring, and entering the sky. His body was like a crane dancing, moving gracefully, beautiful and with a hint of coldness.

The crane is a thing, which receives the energy of yang and yin, and is derived from the essence of gold and fire; it is covered with the wings of white snow, and the top of the vermilion. It has thin heads, sparse eyes, plump flesh, plump hair, long and straight mouth, thin shin, thin scales, loud crowing, wonderful dance posture, quick movement, sharp eyes. It soars into the blue sky, and takes a thousand miles in one stroke. It is not a chicken, but a silence, and a taller group of birds, and a snare than ducks, and a singing nine wings, and a phoenix is ​​a phoenix. It is the eldest of feathers; its nature and spiritual knowledge are the immortal birds that become fetal.

In the ancestral Feihe Fist Book, every word and sentence has a profound meaning.

In the past, when Cai Hongming saw what he wrote on it, he only regarded it as a hymn to the crane. As his cultivation deepened, he understood the profound meaning. Isn’t every word the most real description of Feihe’s fist techniques?

Everything passes through my heart like a dream.

In an instant, the mind had some realization, the mind moved as it was, the hand moved as it was, the fist formed a crane seal, and suddenly it was pointed out. Xiu Ran had a sound explosion, and a cold and bone-broken sound of the crane sound exploded.

Liu Chong and others who were punching next to him stopped hearing the sound and were amazed in their hearts. They didn't expect that punching could make such sounds.

After punching, Cai Hongming closed his eyes and felt the changes just now. He unknowingly used the killing move of controlling the crane and capturing the dragon in the fist score. This move was used to hit the key acupoints of the human body, either dead or incomplete. The worst performance of hitting the sonic boom was the worst. The real crane and capturing the dragon was silent when they hit it, as if it had never happened before. When hitting a person, the person would feel that nothing had happened, and everything was unconscious. Under this move, there was also a side branch called controlling the crane and adding oil to the oil.

A person's internal strength is like the oil in an oil lamp. It has a lot of numbers and will not be used up.

The oil-controlled crane adds oil to create something out of nothing, stimulates the potential in the body and uses it for yourself. However, this trick has both advantages and disadvantages. The advantage is that if it is used well, it can save lives; the disadvantage is that this is a way to overdraw the potential of the body. If it is not remedy in time after use, it will cause a minor illness and may die in severe cases.

When Cai Hongming opened his eyes, he saw Liu Chong and others looking at him, and smiled and said, "Why, I want to practice together?"

Liu Chong and others shook their heads quickly. Even Boss Ji Dong could not beat them. They were not beaten up, and only fools would go.

"Why, don't you dare? One can't do two, two can't do three can't do it, just go together. Ji Dong doesn't say that you are all elites in the army, why are you so brave?" Cai Hongming said excitedly.

It felt that he was being despised, and Liu Chong and others were very upset. Murong Hua winked at Li Chun, and the two walked out without saying anything. They suddenly took action and rushed towards Cai Hongming.

Cai Hongming suddenly moved, walking with his steps, walking between the two, flexible and free. Murong Hua and his two dared not put in real effort. At this time, they couldn't see it. They changed their hands and feet and used their real skills. With every move, they fell out. Murong Hua made an eagle claw and pressed Cai Hongming's neck. He was not vaguely at all. He kicked his heels and punched his other hand, directly hitting his waist. The fierce and vicious momentum was visible to the eye.

Li Chun was even more unethical. When he came to Cai Hongming, he suddenly knelt on the ground with one foot, and took out a monkey with a peach. Looking at his face, if he caught him, he would probably be able to smash Cai Hongming's two balls.

When Cai Hongming saw that it was not good, he suddenly turned to the side, barely avoiding the joint killing moves of the two. The two failed to do one move, and stood up and kicked forward, his hands were not slow, and his straight punch and his hook suddenly poured forward like a storm.

The momentum was fierce and there was no way to hide. Cai Hongming's heart moved and he quickly moved forward. Xiu Ran's cat passed through the gap between the two bodies, then turned around, grabbed the two heads with both hands, and hit them hard.
Chapter completed!