At nine o'clock, Chen Kai came to Zhao Kun's house. Zhao Kun and his wife had already gone to work, and only Zhao Kexin was at home. Last night, he promised Zhao Kexin that he would come here to teach her how to practice. Li Jingyue did not come together, and accompanied Chen Kai's mother Zhang Liping at home.

Although it was already on holiday, Li Jingyue was a little reluctant to part with Chen Kai. After all, after separation, it would take almost two months to see him, so Li Jingyue has not been home these days.

It is estimated that she will not go home until Chen Kai and Zhang Liping leave City H and return to City J.

"Brother, you are here!" Zhao Kexin opened the door and immediately shouted excitedly when she saw Chen Kai. She was looking forward to Chen Kai coming to teach her to practice this morning.

"Well, Xinxin, your parents are all going to work?" Chen Kai responded and asked casually. He walked into the room.

After Zhao Kexin waited for Chen Kai to come in, she closed the door with her back and replied: "Yes. Brother, teach me how to practice the exercises." The little girl couldn't wait to urge her and pushed Chen Kai's back low from behind.

"Okay, okay." Chen Kai had no choice but to respond. After walking to the living room with Zhao Kexin, he said to her: "Come on, brother, check your physique first and see what kind of martial arts are suitable for practicing."

As he said that, Chen Kai pulled Zhao Kexin to sit down in front of the sofa.

Upon hearing this, Zhao Kexin asked, "Well, okay! Brother, how do I want me to cooperate with you?"

"No, just sit down. It's good for a while." Chen Kai said. While speaking, he had already released his spiritual consciousness and penetrated into Zhao Kexin's body, and carefully investigated it for her.

Everyone has different physiques, so there must be differences in the choice of exercises.

After a while, Chen Kai took back his spiritual consciousness and then said to Zhao Kexin: "Your physical qualifications are pretty good. Brother will teach you a set of breathing techniques to control breathing later. Do you know if you learn it with your brother?"

"Yeah, OK!" Zhao Kexin nodded seriously.

Her qualifications are indeed OK. Chen Kai weighed it for a while and still thought it would be better to teach her the "Star Transformation Decision". Although "Tianxingyan" also inherits other techniques, Zhao Kexin's physique practices does not have much advantage over practicing the "Star Transformation Decision".

In comparison, the "Star Transformation" is a unique skill of the "Wanxing Sect". For this skill, the ancestors of the "Wanxing Sect" have built a completely mature entire cultivation system for it. The corresponding breathing techniques, foundation-building and body training martial arts, and subsequent magic... are all very complete.

Other techniques are not so complete. So in comparison, when Zhao Kexin has no great advantage in practicing other techniques, it is better to let her practice the "Star Transformation Decision".

At this moment, Chen Kai immediately began to explain to Zhao Kexin the corresponding breathing technique of the "Xingxing Jue". The breathing technique of the "Xingxing Wanhua Jue" is actually not much different from the breathing technique of the "Xingchen Wanhua Jue", but there are some adjustments and changes in some subtle points. Relatively speaking, it has been slightly simplified.

"Okay. Xinxin, now you can try it according to the way your brother said just now, adjust your breathing and breathe..." Chen Kai explained the method of breathing in detail, and asked Zhao Kexin to try it.

"Well, okay, brother." Zhao Kexin responded and immediately began to sit on the sofa with her legs crossed. Then she closed her eyes and took a few deep breaths. She began to try to breathe in the way and rhythm that Chen Kai told her just now.

For beginners, it is not that easy to master the breathing technique at once. This takes some time to get used to it.

After all, the breathing method and rhythm of the breathing technique are different from the usual breathing method. And it is not very simple, such as three long and two short or one short and three long. There are many changes in breathing in the breathing technique. If you want to truly master it, you must find the rhythm yourself and integrate it into it, so that your consciousness and body are in line with the rhythm and changes of that breathing.

In this way, you don’t need to deliberately control it when practicing breathing. As long as you set your posture and calm your mind, your breathing will naturally change according to the breathing method and rhythm.

Of course, it is impossible to achieve this at the beginning. First of all, you have to rely on your own subjective consciousness to control it.

Zhao Kexin's first attempt only lasted for less than fifteen seconds, and her breathing became messy.

Chen Kai quickly spoke, "Xinxin, your rhythm is messy, readjust and start over. Remember the rhythm and breathing method that my brother told you just now..."

Hearing Chen Kai's words, Zhao Kexin opened her eyes, looked at Chen Kai, then took a deep breath before closing her eyes again and trying again.

In comparison, Zhao Kexin's understanding of this aspect is indeed a little worse than that of Li Jingyue. Li Jingyue basically mastered the breathing technique taught by Chen Kai without long. You should know that the breathing technique learned by Li Jingyue is corresponding to the Star Wanhua Art, which is more complicated than what was taught to Zhao Kexin.

However, Zhao Kexin's mastery progress is pretty good. By noon, she had mastered it by 70% or 80%. It is estimated that it would be almost OK to practice for another hour or two in the afternoon.

Zhao Kun's wife came back at around 12 o'clock in the afternoon. Seeing her daughter sitting cross-legged on the sofa, her eyes closed, as if she was practicing some kung fu. Chen Kai was also meditating next to her, so she didn't make any noise to disturb her. She just put the bag in her hand aside and then went to the kitchen to prepare lunch.

In order not to disturb Chen Kai and Zhao Kexin outside, Zhao Kun's wife even carefully closed the kitchen door after entering the kitchen, and tried to keep her movements in the kitchen as light as possible.

Chen Kai naturally knew that Zhao Kun’s wife was back, but since she didn’t say anything and didn’t want to disturb him and Zhao Kexin, Chen Kai did not get up.

Zhao Kexin was practicing breathing techniques attentively, and Chen Kai was also meditating quietly. Although he closed his eyes, Zhao Kexin's breathing changes were all in his senses. Once something was wrong, Chen Kai would immediately make a reminder.

After a while, Zhao Kexin's breathing became a little confused again, so Chen Kai called her "wake up" again.

"Okay, Xinxin, stop first. Let's practice here for the time being. You have already practiced very well. You should be able to master it for one or two hours in the afternoon."

Hearing Chen Kai's words, Zhao Kexin couldn't help but relax slightly and let out a light breath.

Although it is not very difficult to practice breathing, you must always pay attention to controlling the breathing rhythm and special breathing methods to keep her spirit in a state of tension and concentration.

Chen Kai's encouragement also gave her some confidence and felt a lot more relaxed.

"Thank you brother!" Zhao Kexin opened her eyes and thanked Chen Kai.

Chen Kai smiled and said, "You can relax now, don't think about the breathing technique for the time being. Cultivation not only requires hard work, but also requires tension and relaxation, especially when you are beginners, you should not let your nerves become too tight. It is necessary to relax appropriately."

"Well, okay, brother." Zhao Kexin responded seriously.

"After you have mastered this breathing technique in the afternoon, my brother will teach you another set of skills that specializes in physical practice. From now on, you need to practice kung fu and breathing technique together every day, practice external skills in the morning and breathing technique in the evening. As for the time, it is best to practice external skills from 5 to 7 in the morning, and from 11 to 1 in the morning! Try to practice during these two time periods, do you know? These two time periods are the best time to practice the best practice."

Chen Kai reminded.

Zhao Kexin nodded quickly and wrote down, "Okay, brother, I've written down!"

At this time, when he heard the sound outside, Zhao Kun's wife, who was preparing lunch in the kitchen, couldn't help but walk out, looked at her daughter with a smile, and asked, "Xinxin, how about it, can your brother learn the kung fu you taught?"

Zhao Kun’s wife naturally didn’t understand these things, just asked out of curiosity.

Suddenly seeing her mother appear, Zhao Kexin seemed a little surprised and said, "Mom, when did you come back?" She was practicing breathing techniques before, but she really didn't feel that her mother was back at all.

Zhao Kun’s wife smiled and said, “Hehe, mom has just come back. I didn’t bother you when I saw you and your brother practicing qigong.”

"Oh, I'm talking!" Zhao Kexin nodded, then answered what Zhao Kun's wife asked before, and said, "Just just now, my brother said that I'm practicing pretty well, and said that if I practiced for a while in the afternoon, I can master the breathing technique he taught me, and I will teach me other skills at that time!"

"Well, study hard with your brother, do you know?" Zhao Kun's wife smiled and reminded her.

If she hadn't seen it with her own eyes, she might not have believed it very much. But after seeing it with her own eyes, she also knew that such opportunities were not so easy to encounter.

That is, Chen Kai has a close relationship with their family, and Chen Kai loves his daughter like a real sister, so he is willing to teach such magical kung fu to his daughter. If it were ordinary people, he would obviously not easily teach such powerful kung fu.

"Mom, I know!" Zhao Kexin responded.

Zhao Kun did not come back for lunch at noon. He agreed to Chen Kai last night and asked Chen Kai to wait at his house. In the evening, he came back for dinner and went to the factory where the incident occurred.

After lunch together, Zhao Kun's wife took a short rest and then talked to Chen Kai and Zhao Kexin and went to work.

Chen Kai asked Zhao Kexin to rest for a while and asked her to continue practicing breathing.

After about an hour and a half, Zhao Kexin finally had a complete grasp and could breathe smoothly. After watching Zhao Kexin stay at her side for seven or eight minutes without any breathing disorder, she spoke and called Zhao Kexin to wake up.

"Okay, Xinxin, stop first. You have done a good job."

Zhao Kexin stopped immediately. After opening her eyes, a happy expression suddenly appeared on her little face. She looked at Chen Kai and said, "Brother, is it true?"

"Well! Hehe, how about it, what I felt just now." Chen Kai smiled and asked again.
Chapter completed!